I REALLY LOVE TO EAT!?!


Question: I REALLY LOVE TO EAT!!?
I love to eat but, I always over eat, especially at night!. Which I know is not good, but how can I control my overeating when I love eating!?!Www@Answer-Health@Com


Answers:
First step is to start eating a big healthy breakfast,
snack,
big healthy lunch,
snack
small supper
small snack hours before you head to bed!.

with all that food in your belly you wont need to snack in the evening!.Www@Answer-Health@Com

Put everything that you plan to eat on the plate and refuse to fill it up again with anything else!. Commit to only eating what you serve yourself the first time!. Also try drinking a glass of water before you start to quench your thirst (sometimes the body confuses the "thirsty" signal with the "hungry" signal)!.Www@Answer-Health@Com

always remember that there are others less fortunate than your
think of the poor countries, and the areas around Africa!.!.!.starving, famine, poverty, the lowest and vulnerable feeling you could feel

did you know that most of the chocolate you eat comes from coco beans in Africa, the children are forced to work as slaves to make the coco beans and earn a living for their family

their health

think ahead about diabetes, your decisions affect you and the surroundings which people seem to ignore

Eat what is neccessary!.!.!.!.!.!.!.!.!.talk to your dieticine for your helpWww@Answer-Health@Com

stop making food!.!.!.!.!.your God

also,,yahoo answers is a great replacement!.!.!.I gave up Doritos thanks to yahoo!.!.!.

TU yahoo !!Www@Answer-Health@Com

Don't eat anything after 7pm!.!.!. and stick to itWww@Answer-Health@Com

throw away all ur foodWww@Answer-Health@Com





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