How to get fit in 8 months?!
Question: How to get fit in 8 months!?
Well I am a soccer player and I was injured during tryouts! I'm not going to play this season but I want to prepare myself because I saw that im not in good physical condition!.
I am 17 yrs
187 pounds
5'11"
What should I do and what should be my target weight!?!Www@Answer-Health@Com
I am 17 yrs
187 pounds
5'11"
What should I do and what should be my target weight!?!Www@Answer-Health@Com
Answers:
First thing is to get your cardio work in!. Run!. A lot!. Do it every day for several weeks!. Then add it a half-hour a day of squats, lunges, pushups, etc!. Spend at least 30 minutes total every day exercising!
After you get good at all that, add in a little weight training if you want additional size!. By then, you'll be comfortable enough exercising to make the proper decision!.
Muscle confusion is important too!. After the first few weeks of running, mix up your routine so that you don't do the same thing every day!. Www@Answer-Health@Com
After you get good at all that, add in a little weight training if you want additional size!. By then, you'll be comfortable enough exercising to make the proper decision!.
Muscle confusion is important too!. After the first few weeks of running, mix up your routine so that you don't do the same thing every day!. Www@Answer-Health@Com
well my brother is 19 and 200
i suggest working out like me and being very active will help
im 14 in 9th grade and in good shape but i am very very active
i only play softball and i get sick some times but that does not bother me
also i dont have many friends that live near me so i believe that my strong imagination helps alot
and i cant realy stand being inside not even when its rainingWww@Answer-Health@Com
i suggest working out like me and being very active will help
im 14 in 9th grade and in good shape but i am very very active
i only play softball and i get sick some times but that does not bother me
also i dont have many friends that live near me so i believe that my strong imagination helps alot
and i cant realy stand being inside not even when its rainingWww@Answer-Health@Com
Cut down on eatting and focus on yogurt and arobic activityWww@Answer-Health@Com
Yes you need to eat, you need cardio and weights to get in shape!.
Drink water but don't cut back on eating you are still growing!.Www@Answer-Health@Com
Drink water but don't cut back on eating you are still growing!.Www@Answer-Health@Com
I think you are tall!. I think that 168 pounds is good for you!.!.
Just run!.!. Eat vegetables!.!. Don't eat junk food!.!. Don't drink sodas Www@Answer-Health@Com
Just run!.!. Eat vegetables!.!. Don't eat junk food!.!. Don't drink sodas Www@Answer-Health@Com
Run and lift weights, you'll be in the best shape of your life if you keep it that simple!.Www@Answer-Health@Com