What do you think of this eating schedule?!
Question: What do you think of this eating schedule!?
Breakfast - 12 pm
Lunch - 6 pm
Dinner 10 pm
This is the only way I am able to fit it in my day!. Anyone else do something like this!?Www@Answer-Health@Com
Lunch - 6 pm
Dinner 10 pm
This is the only way I am able to fit it in my day!. Anyone else do something like this!?Www@Answer-Health@Com
Answers:
try to have a couple of snacks in there somewhere to help keep your blood sugar levels even!.Keeping them evened out will help you from going into the starvation mode and turning everything you eat into fat!.Www@Answer-Health@Com
depending on when you get up, you should eat breakfast earlier!. thats the most important meal of the day!. You should eat dinner sooner than 10 pm!. It's usually not recommended to eat past 7pm for your metabolism is slower and that can cause weight gain for those dinner calories unburned!.Www@Answer-Health@Com
They seem kind of squished together!. You should try and keep your metabolism going all day!. So try having breakfast a lot earlier, and the others at!.!.!. normal times!.Www@Answer-Health@Com
it's okay, IF you can handle it!.
for me, it's NOT healthy!. i'm getting hungrier as i read your question!.Www@Answer-Health@Com
for me, it's NOT healthy!. i'm getting hungrier as i read your question!.Www@Answer-Health@Com
its bad to eat dinner later because your going to put more weight on
but its probably fine!. Www@Answer-Health@Com
but its probably fine!. Www@Answer-Health@Com
wow thats way too late for all that, if you eat past 6 you actually gain weight!.
=]Www@Answer-Health@Com
=]Www@Answer-Health@Com