Why do i feel like throwing up after training at the gym?!
Question: Why do i feel like throwing up after training at the gym!?
Like yes i have been pushing myself while at the gym, but while im there i feel fine the whole time, apart from the normal burn you feel!.
But i get home and i just need to chuck! my stomach hurts so bad and its forcing me to throw up! why!?Www@Answer-Health@Com
But i get home and i just need to chuck! my stomach hurts so bad and its forcing me to throw up! why!?Www@Answer-Health@Com
Answers:
drinking too much water at the gym!? try sipping it!. or
not enough energy!? eat a carb, proein and fats meal 45 minutes before working out!. or
your blood sugar may be too low!. do you feel tired or sick in the gym!? try putting fruit squash into your water bottle to keep sugar levels up!.Www@Answer-Health@Com
not enough energy!? eat a carb, proein and fats meal 45 minutes before working out!. or
your blood sugar may be too low!. do you feel tired or sick in the gym!? try putting fruit squash into your water bottle to keep sugar levels up!.Www@Answer-Health@Com
Well you shouldn't over do it on the exercise because you can make yourself sick!. are you eating before you go!? eating something and then going to the gym right after maybe the cause of it!. try looking up things to do before and after you workout!.Www@Answer-Health@Com
What do you consume beforehand!?
How much water do you drink during!?
o checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!. They hold prize draws for free equipment and supplements too!.Www@Answer-Health@Com
How much water do you drink during!?
o checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!. They hold prize draws for free equipment and supplements too!.Www@Answer-Health@Com
It might take awhile for your body to get use of the training Www@Answer-Health@Com