Free weights or equipment?!
Question: Free weights or equipment!?
Answers:
Free weights duuuhhhhhh!.!.!.!.
TwiztidforlifeWww@Answer-Health@Com
TwiztidforlifeWww@Answer-Health@Com
technique and type workout are more important than what exercise equipment!.
also depends on what the goals are!. bodybuilding,powerlifting,fitness,weight loss!.
example!. since i like to increase my strength for deadlifting!. no machine can substitute for deadlifting a barbell!.
i think free weights are better for developing functional strength for sports!.
but for bodybuilding,fitness and weight loss i think either would do equally as well!.
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also depends on what the goals are!. bodybuilding,powerlifting,fitness,weight loss!.
example!. since i like to increase my strength for deadlifting!. no machine can substitute for deadlifting a barbell!.
i think free weights are better for developing functional strength for sports!.
but for bodybuilding,fitness and weight loss i think either would do equally as well!.
Www@Answer-Health@Com
free weights build better stabilizers and coronation but machines are easier on the jointsWww@Answer-Health@Com
WHAT!? both are good!. you need to ask better !?'sWww@Answer-Health@Com
!.!.!.!.!.free weights for my equipment!.!.!.Www@Answer-Health@Com
IRON MANWww@Answer-Health@Com
why!?!? are you giving away!?Www@Answer-Health@Com