Was my lunch healthy and will it provide me with energy?!
Question: Was my lunch healthy and will it provide me with energy!?
I woke up late so I missed breakfast!.
but this is what I had for lunch
whole wheat wrap (90 calories, 3 grams fat)
one tablespoon of all natural/organic peanut butter (100 cal)
2 teaspoons of low sugar jelly (15 calories)
serving of organic pretzels and 3 kashi crackers (150 cal)
one pear and one small apple
1 cup of steamed veggies
80 calorie zone snack size nutrition bar!.
so in all, ive had about 630 calories!.
and at 1pm I am going to go to the gym and run 4 miles on treadmill, 1/2 mile on the eliptical, crunches, leg lifts!. maybe some weights!.
was that healthy enough and will it provide me with energy for my workout!? I am worried about the peanut butter because it obviously has fat in it!.!.!.but it was natural!? did I eat too many carb-y stuff!? I dont know, helppp
thank you
im 17, 5'5'', and 111-112 lbs!.
Www@Answer-Health@Com
but this is what I had for lunch
whole wheat wrap (90 calories, 3 grams fat)
one tablespoon of all natural/organic peanut butter (100 cal)
2 teaspoons of low sugar jelly (15 calories)
serving of organic pretzels and 3 kashi crackers (150 cal)
one pear and one small apple
1 cup of steamed veggies
80 calorie zone snack size nutrition bar!.
so in all, ive had about 630 calories!.
and at 1pm I am going to go to the gym and run 4 miles on treadmill, 1/2 mile on the eliptical, crunches, leg lifts!. maybe some weights!.
was that healthy enough and will it provide me with energy for my workout!? I am worried about the peanut butter because it obviously has fat in it!.!.!.but it was natural!? did I eat too many carb-y stuff!? I dont know, helppp
thank you
im 17, 5'5'', and 111-112 lbs!.
Www@Answer-Health@Com
Answers:
I'd kill myself if I had to live off that toddler-portion diet!. Try a grilled chicken sandwich with a small cup of soup and a smoothie or something!. Www@Answer-Health@Com