If you're trying to build muscle, is it 1g of protein per lb or kilogram?!


Question: If you're trying to build muscle, is it 1g of protein per lb or kilogram!?
When you're trying to build muscle, as far as the protein consumption goes, is it 1g of protein per pound or per kilogram!? I have heard both!. It would be cool if you listed a reference!. you'd definitely get the 10 points if you did that!.Www@Answer-Health@Com


Answers:
1g per pound of lean body mass, not total weight!. and it should be 1g per pound of LBM + 15-20g!. you'll never grow if you eat for where you are, not for where you want to be!.Www@Answer-Health@Com

You should not do more than 20 grams per drink or bar!. I can recommend the best protein shake for fast body building results its called http://www!.papayamine!.com the shake will not bother your stomach like the other drinks on the market!. You will find yourself building muscle and energy faster than you can imagine!.Www@Answer-Health@Com





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