What part(s) of the body does step aerobics works on?!
Question: What part(s) of the body does step aerobics works on!?
I'm going to be joining that class for P!.E!. and I just want to know what does step aerobics focus on the body!.Www@Answer-Health@Com
Answers:
Step aerobics focuses on a number of things!.!. Your hips, your calf and hamstring muscles in the leg and partly the upper muscles in your stomach!.!. It also increases your level of fitness!.Www@Answer-Health@Com
Aerobics Uses All Parts Of Your Body, Especially Your Legs !.Aerobics Is Really Good For Toning Every were On Your Body!.
You Will Get Told All This When You Go To Class Anyway !.
L!.Crawford!.x Www@Answer-Health@Com
You Will Get Told All This When You Go To Class Anyway !.
L!.Crawford!.x Www@Answer-Health@Com
abs, thighs and the butt!.!.depending if you step with dumbells it could also work your armsWww@Answer-Health@Com