How many crunches and leg lifts does it take to lose 1 inch of fat from my stoma!
Question: How many crunches and leg lifts does it take to lose 1 inch of fat from my stomach!?
Answers:
over nine thousaaaandWww@Answer-Health@Com
Actually just doing that just strengthens your ab muscle!. You do not burn fat!. I suggest you try one of the programs on my site!. They will guide you through how to exactly lose the weight you want!.
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Well, you can do all the exercise you want, but if you eat 5 pounds of pasta a day, it aint gonna help!.Www@Answer-Health@Com
there is no answer because you can't target weight loss - you will lose from all over, most likely the last place your body put the fat to begin with!.Www@Answer-Health@Com
Not possible to do spot reduction!. Do your cardio & drink lots of water every day!. Drinking 64oz of water a day alone will make you lose lots of water weight!. Www@Answer-Health@Com
I suggest you do cardio instead of leg lifts and crunches!. It is more efficient and will trim the fat from your stomach quicker!.Www@Answer-Health@Com
you cant lose fat from just your stomach!. you need to go on a diet to lose fat!. exercise also helps!.Www@Answer-Health@Com
ALOT!.!Www@Answer-Health@Com
100 every day 4 a weekWww@Answer-Health@Com
impossible!. There is no such thing as spot reductionWww@Answer-Health@Com
impossible!. There is no such thing as spot reductionWww@Answer-Health@Com