Im 14, 67 3/4 in, and 141 lbs and i want to know how i can lose some fat and gai!
Question: Im 14, 67 3/4 in, and 141 lbs and i want to know how i can lose some fat and gain some muscle!?
Answers:
Be careful about working out!. Running and any other Cardio-Vascular activities are good for your age and they will help keep the calories down!. Also try to watch what you eat!. Simply changing to a healthy diet can make a difference!. I would hold off for another couple of years until you look into your weight training!. Your still growing!. Be patient you will probably get taller and slim down!. Www@Answer-Health@Com
Maybe ask your physician if you're ready to lift weights and do resistance training!. Make sure to eat plenty of protein and don't starve yourself! Www@Answer-Health@Com
PUT DOWN THE FORKWww@Answer-Health@Com