Push up on your knuckle or bench press ?!

Question: Push up on your knuckle or bench press !?

if you were to do it everyday, which is harder and more effective !? Www@Answer-Health@Com

Answers:

bench press wayyy better it concentrates on the muscle group better Www@Answer-Health@Com

Pushups are only best for younger people who wanna be stronger and more prepared!. It mostly just effects endurance!.

Bench Press!.Www@Answer-Health@Com

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Push up on your knuckle or bench press ?!

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