Best way to get abs.?!


Question: Best way to get abs!.!?
What are the best exercises to build up abs and chest muscles!? Also, what is the correct way to do a press up!?Www@Answer-Health@Com


Answers:
I would work with BOSU its the best equipment out there!. Also, 90% is what you eat!. You may have hard ab, but if you have body fat to hide them, it wont show!. You need to do TONS of cardio to burn off the body fat down to single digit %!. Www@Answer-Health@Com

the best way to build abs is crunches and to lower your waist size by eating heathy and doing cardio chest muscles bench press flys and push ups i think the best way to do push ups is on your knukles on soft carpet its less stress on the wrists than doing them on hands and it gives you an extra inch or 2 to go downWww@Answer-Health@Com

Get constipated lol I got a six pack one time when i was constipated for like a month other than that situps and just when your like at the computer just tense and hold your muscles for like 3 seconds do this every now a few times at once and they'll start to appear!Www@Answer-Health@Com

I found I had rippling abs after several months of daily masturbation!.Www@Answer-Health@Com

Sit ups but u will have to do hundereds a day and buy a body toner which stimulates your abs!.Www@Answer-Health@Com

be on a diving team!.!. i've had abs since i was a freshman and still have them!.!. HARDCORE!!Www@Answer-Health@Com

push ups, crunches and treadmillWww@Answer-Health@Com

join a gymWww@Answer-Health@Com





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