Toning my lower body...help!?!
Question: Toning my lower body!.!.!.help!!?
Ok so I've lost about 20lbs and I am really happy with my upper half but I still have a bit of toning I'd like to do for the back of my thighs and I would like to shape my calfs!.
I usually go to the gym 3-4 days a week, and I run 1!.5-2mi at about 6!.0mph-6!.5mph, and then I walk for about a !.5mi-1mi or more at about 4!.0-4!.5mph, and sometimes I'll jog after both running and walking, for about !.5mi!. I then do about 35-40mins on the crosstrainer doing hill climb at resistance 6-12, and the cross ramp between 10-20!.
Been doing this for a month now and I do feel my muscles on the side of my thighs getting harder but I still have some flabbiness on the back of my thighs and my legs are still not shapely!.
I eat pretty good, usually about 1800calories at most a day but on weekends I tend to go a little above, one day just being a cheat day!.
How long till I see really good results or what else can I do to help tone my lower body!?Www@Answer-Health@Com
I usually go to the gym 3-4 days a week, and I run 1!.5-2mi at about 6!.0mph-6!.5mph, and then I walk for about a !.5mi-1mi or more at about 4!.0-4!.5mph, and sometimes I'll jog after both running and walking, for about !.5mi!. I then do about 35-40mins on the crosstrainer doing hill climb at resistance 6-12, and the cross ramp between 10-20!.
Been doing this for a month now and I do feel my muscles on the side of my thighs getting harder but I still have some flabbiness on the back of my thighs and my legs are still not shapely!.
I eat pretty good, usually about 1800calories at most a day but on weekends I tend to go a little above, one day just being a cheat day!.
How long till I see really good results or what else can I do to help tone my lower body!?Www@Answer-Health@Com
Answers:
Lunges are REALLY good for the thighs, they will tone the ucky flabbiness you hate!. Also step ups on stairs help a lot!. You are right about the cheat days they are really good for you and help you lose weight faster!. You can probably expect results in about a month, but for now when you are sore and tired remember how you will look in a month! Hope i helped : ) Good LuckWww@Answer-Health@Com
you need to do specific exercises for the back of your legs, check it out at the gym, or ask the ppl who work there
GOOD JOB! you are my idol!! i need to lose 20 lbs too!! wow! i'm so impressed!! how long did it take!?!!?Www@Answer-Health@Com
GOOD JOB! you are my idol!! i need to lose 20 lbs too!! wow! i'm so impressed!! how long did it take!?!!?Www@Answer-Health@Com
My girlfriend tried all sorts of different diets and products, most without success!. Her friend let her try out a new Acai Berry product she was using and she now swears by it!.
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs!. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria!.
She got her own supply for free too, only had to pay like $5 shipping!.
Here's their site if you want to check it out: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs!. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria!.
She got her own supply for free too, only had to pay like $5 shipping!.
Here's their site if you want to check it out: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com