How can I lose 24lbs?!
Question: How can I lose 24lbs!?
Don't say cardio because I am cardio out! I do cardio all the da*n time and it doesn't work, and yes I change it up too, I also eat very healthy, no fast food! I want to get to 120lbs!. I'm a female and 5'6''!.Www@Answer-Health@Com
Answers:
Row-row-row your boat gently down the streaaammm!.!.!.!.
Well, it IS exercise!.!.!.!.
Ok, so get some Acai Berry!. I hear tit (Freudian slip) works pretty good and it only costs shipping and handling!.!.!.!.here!.!.!.!.I just bought some myself!.!.!.!.!.
Don't forget to cancel before 14 days is up or they charge you $85!
http://www!.wetryacaiberry!.com/!?rfid=adwo!.!.!.Www@Answer-Health@Com
Well, it IS exercise!.!.!.!.
Ok, so get some Acai Berry!. I hear tit (Freudian slip) works pretty good and it only costs shipping and handling!.!.!.!.here!.!.!.!.I just bought some myself!.!.!.!.!.
Don't forget to cancel before 14 days is up or they charge you $85!
http://www!.wetryacaiberry!.com/!?rfid=adwo!.!.!.Www@Answer-Health@Com
Weight Loss Tips
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
Every inch over 5 foot, you should be 5 pounds more!
5'0-100
5'1-105
5'3-115
5'4-120
5'6-130
Your ideal weight should be 130!.
your 144, not too far, depending on age!.!.!.If ya like cucumbers, theyre filling, try one day eating 1 for each meal and drink only water!. My mom lost 3 pounds tht day :DWww@Answer-Health@Com
5'0-100
5'1-105
5'3-115
5'4-120
5'6-130
Your ideal weight should be 130!.
your 144, not too far, depending on age!.!.!.If ya like cucumbers, theyre filling, try one day eating 1 for each meal and drink only water!. My mom lost 3 pounds tht day :DWww@Answer-Health@Com
My girlfriend has tried everything to lose weight but nothing has worked nearly as effectively as the wu yi tea that she drinks, it's been covered on CNN and Fox News!. She lost 5 pounds in four weeks!. She gets it off a contact at work but I found this site in Google; www!.Wu-YiNow!.com - they have a free trial on at the moment, maybe they're worth a try!?Www@Answer-Health@Com
Have you considered getting a leg amputated!?
Just asking :o)Www@Answer-Health@Com
Just asking :o)Www@Answer-Health@Com
I know you did not want this answer but here goes!.
Eat a healthy diet of 2000 cals
Then to burn one pound a week you need to burn 3500 cals a week which is 500 cals a day to burn!. Or burn 7000 which is 1000 als to burn a week this will burn 2lb a week!.
Here a list of things you can do in an hour and next to them how many cals it will burn these are accroding to your weight:
Activity Calories burned
Sleeping 60
Talking on phone 69
Sitting 69
Writing 69
Reading 69
Standing 78
Sex - foreplay 95
Studying 121
Driving 138
Washing dishes 147
Ironing 147
Shopping 156
Horseback riding - walking 164
Billiards 164
Brush teeth 164
Football - playing catch 164
Croquet 164
Cooking 173
Walking 2 mph 181
Playing Piano 181
Housework 190
Bowling 199
Dancing - ballroom slow 199
Frisbee playing 199
Surfing 199
Fishing 199
Playing Guitar 207
Weight lifting - general 225
Archery 225
Golf - cart 225
Snowmobiling 225
Volleyball - recreation 225
Pilates Beginner 242
Coaching - team sports 259
Table tennis 259
Water Aerobics 259
Paddleboat 259
Bicycling - leisure 259
Walk/run play with kids 259
Stretching 259
Raking lawn 259
Showering 276
Sex - intercourse 276
Tennis - doubles 276
Walking 3 mph 285
Volleyball - competitive 285
Mowing - push 285
Calisthenics - moderate 294
Basketball - shooting baskets 294
Washing car 294
Badminton 294
Canoeing 2 mph 294
Mopping 294
Kayaking 328
Hunting 328
Cricket 328
Painting House 328
Skating - moderate 328
Softball or baseball 328
Skateboarding 328
Pilates Intermediate 337
Walking 4 mph 337
Garden 354
Dancing - fast ballroom 363
Fencing 389
Hiking 389
Dancing - aerobic, ballet, modern 389
Skiing - water 389
Boxing - punching bag 389
Horse grooming 389
Golf - carry clubs 397
Swimming - moderate 397
Chop Wood 397
Tennis - singles 397
Aerobics - low impact 397
Shovel Snow 397
Weight lifting - vigorous 397
Pilates Advanced 415
Horseback riding - trotting 423
Rearranging Furniture 432
Sledding, toboganning 449
Stationary Bicycle - moderate 458
Rowing Machine - moderate 458
Aerobics - high impact 458
Soccer casual 458
Backpacking 458
Jogging 458
Racquetball casual 458
Stair Step Machine 458
Basketball - officiating 458
Step Aerobics - low impact 458
Hockey 527
Calisthenics - vigorous 527
Walking - up stairs 527
Repelling 527
Horseback riding - galloping 527
Basketball 1/2 court 536
Running 5 mph 553
Bicycling - Mountain 553
Skiing - downhill 570
Football - touch 570
Bicycling 12-14 mph 570
Rowing Machine - vigorous 570
Skating - vigorous 596
Canoeing 4 mph 605
Football - full contact 631
Ski Machine 631
Swimming - vigorous 639
Racquetball competitive 657
Rope jumping 657
Soccer competitive 657
Judo - martial arts 657
Running 6 mph 657
Bicycling 14-16 mph 691
Step Aerobics - high impact 691
Rock climbing 717
Basketball full court 717
Skiing - cross country 743
Elliptical trainer 743
Stationary Bicycle - vigorous 743
Running 7 mph 752
Boxing - in ring 786
Handball 786
Running 8 mph 881
Running 10 mph 1,175
Running 12 mph 1,460
Hope this LONG post helps lol!
Www@Answer-Health@Com
Eat a healthy diet of 2000 cals
Then to burn one pound a week you need to burn 3500 cals a week which is 500 cals a day to burn!. Or burn 7000 which is 1000 als to burn a week this will burn 2lb a week!.
Here a list of things you can do in an hour and next to them how many cals it will burn these are accroding to your weight:
Activity Calories burned
Sleeping 60
Talking on phone 69
Sitting 69
Writing 69
Reading 69
Standing 78
Sex - foreplay 95
Studying 121
Driving 138
Washing dishes 147
Ironing 147
Shopping 156
Horseback riding - walking 164
Billiards 164
Brush teeth 164
Football - playing catch 164
Croquet 164
Cooking 173
Walking 2 mph 181
Playing Piano 181
Housework 190
Bowling 199
Dancing - ballroom slow 199
Frisbee playing 199
Surfing 199
Fishing 199
Playing Guitar 207
Weight lifting - general 225
Archery 225
Golf - cart 225
Snowmobiling 225
Volleyball - recreation 225
Pilates Beginner 242
Coaching - team sports 259
Table tennis 259
Water Aerobics 259
Paddleboat 259
Bicycling - leisure 259
Walk/run play with kids 259
Stretching 259
Raking lawn 259
Showering 276
Sex - intercourse 276
Tennis - doubles 276
Walking 3 mph 285
Volleyball - competitive 285
Mowing - push 285
Calisthenics - moderate 294
Basketball - shooting baskets 294
Washing car 294
Badminton 294
Canoeing 2 mph 294
Mopping 294
Kayaking 328
Hunting 328
Cricket 328
Painting House 328
Skating - moderate 328
Softball or baseball 328
Skateboarding 328
Pilates Intermediate 337
Walking 4 mph 337
Garden 354
Dancing - fast ballroom 363
Fencing 389
Hiking 389
Dancing - aerobic, ballet, modern 389
Skiing - water 389
Boxing - punching bag 389
Horse grooming 389
Golf - carry clubs 397
Swimming - moderate 397
Chop Wood 397
Tennis - singles 397
Aerobics - low impact 397
Shovel Snow 397
Weight lifting - vigorous 397
Pilates Advanced 415
Horseback riding - trotting 423
Rearranging Furniture 432
Sledding, toboganning 449
Stationary Bicycle - moderate 458
Rowing Machine - moderate 458
Aerobics - high impact 458
Soccer casual 458
Backpacking 458
Jogging 458
Racquetball casual 458
Stair Step Machine 458
Basketball - officiating 458
Step Aerobics - low impact 458
Hockey 527
Calisthenics - vigorous 527
Walking - up stairs 527
Repelling 527
Horseback riding - galloping 527
Basketball 1/2 court 536
Running 5 mph 553
Bicycling - Mountain 553
Skiing - downhill 570
Football - touch 570
Bicycling 12-14 mph 570
Rowing Machine - vigorous 570
Skating - vigorous 596
Canoeing 4 mph 605
Football - full contact 631
Ski Machine 631
Swimming - vigorous 639
Racquetball competitive 657
Rope jumping 657
Soccer competitive 657
Judo - martial arts 657
Running 6 mph 657
Bicycling 14-16 mph 691
Step Aerobics - high impact 691
Rock climbing 717
Basketball full court 717
Skiing - cross country 743
Elliptical trainer 743
Stationary Bicycle - vigorous 743
Running 7 mph 752
Boxing - in ring 786
Handball 786
Running 8 mph 881
Running 10 mph 1,175
Running 12 mph 1,460
Hope this LONG post helps lol!
Www@Answer-Health@Com