How can i reduce my biceps but still stay strong?!
Question: How can i reduce my biceps but still stay strong!?
ok so i used to do gymnastics but i stopped and haven't used my arms like that for years, but now i've started lifting some weights (during weight training at school for PE) and they are suddenly back!!! it's disgusting (i'm a girl!.!.!.!.!.!.!.!.and i don't need them so it doesn't look right!.!.!.)
but i don't want to become weak again!.!.!.i just want them to be not bulging out and !.!.!. visible
how can i reduce their size but stay strong and fit!?!?Www@Answer-Health@Com
but i don't want to become weak again!.!.!.i just want them to be not bulging out and !.!.!. visible
how can i reduce their size but stay strong and fit!?!?Www@Answer-Health@Com
Answers:
Unless you are fat, and I am betting you are not if you did gymnastics, you can't!. Being that you are young you probably think your arms are bigger then they are!. Don't worry about it!. You have muscle there and that is actually great!. It makes you toned!. If you want to proportion out your body work with a trainer who can tell you how to do this!.
If you work biceps don't forget to work the opposite muscle the triceps!. This will balance out your arms!. This is true of all muscle groups!. Working abs means you must work lower back!. Working pectorals means you work upper back!. If you work your quads you must also work your hamstrings!. By countering each muscle you grow balanced!. I would also suggest yoga since it is a great way to stretch and build a more fluid body!. The intent is to create core strength and an inner balance to your body,mind and spirit!.
Weight training is great but most trainers teach it wrong!. If you get a great trainer you will have wonderful results!. Don't worry about bulking up!. You are a girl and do not have enough testosterone to bulk up!. Www@Answer-Health@Com
If you work biceps don't forget to work the opposite muscle the triceps!. This will balance out your arms!. This is true of all muscle groups!. Working abs means you must work lower back!. Working pectorals means you work upper back!. If you work your quads you must also work your hamstrings!. By countering each muscle you grow balanced!. I would also suggest yoga since it is a great way to stretch and build a more fluid body!. The intent is to create core strength and an inner balance to your body,mind and spirit!.
Weight training is great but most trainers teach it wrong!. If you get a great trainer you will have wonderful results!. Don't worry about bulking up!. You are a girl and do not have enough testosterone to bulk up!. Www@Answer-Health@Com
hello nice question,
if you want read something about weight lose and diet
ijust come accross this blog which may help you !.
http://easy--ways-to-lose-weight!.blogspo!.!.!.
thanks!.
other links:
http://healthy-weight-loss-diets!.blogspo!.!.!.Www@Answer-Health@Com
if you want read something about weight lose and diet
ijust come accross this blog which may help you !.
http://easy--ways-to-lose-weight!.blogspo!.!.!.
thanks!.
other links:
http://healthy-weight-loss-diets!.blogspo!.!.!.Www@Answer-Health@Com