What are some food that are really high in protein.?!
Question: What are some food that are really high in protein!.!?
Im trying to build some muscle and in addition to working out i want to start a diet with lots of protein!. What are some really good food thats are high in protein!. And what should i stay away from that would hinder my muscle building, Drinks included!. Www@Answer-Health@Com
Answers:
Meat and nuts have a lot of protein!. Stay away from any soda or high sugar juices or junk food of any sort!. Just drink and eat healthy!. You could also try protein shakes and bars for the extra protein!.Www@Answer-Health@Com
Here is a search result for foods that are low in fat and high in complete protein:
http://www!.spartafit!.com/food%20search/f!.!.!.Www@Answer-Health@Com
http://www!.spartafit!.com/food%20search/f!.!.!.Www@Answer-Health@Com
muscle milk has a ridiculous amount, as well as creatine based drinks!. if you lift get creatine, you'll gain lots of muscle quick!. eat lots of spaghetti, chicken, potatoes, and fish!.Www@Answer-Health@Com
fish, beans, peanut butter, meat, nuts, protein bars (zone) is a good brand used in my health field
also drinks like boost or ensureWww@Answer-Health@Com
also drinks like boost or ensureWww@Answer-Health@Com
any kind of meats, eggs and dairy
you can also use supplements!.Www@Answer-Health@Com
you can also use supplements!.Www@Answer-Health@Com
egg whites
MILK!!
chicken
nuts (although high in fat)(they do have some good fats in em nonetheless)
cottage cheese
yogurt
Www@Answer-Health@Com
MILK!!
chicken
nuts (although high in fat)(they do have some good fats in em nonetheless)
cottage cheese
yogurt
Www@Answer-Health@Com
BUY PROTEIN POUDERWww@Answer-Health@Com
tofu
anything with soy product
peanut butter
eggs
get CrEAtIvEWww@Answer-Health@Com
anything with soy product
peanut butter
eggs
get CrEAtIvEWww@Answer-Health@Com
meatWww@Answer-Health@Com
any kind of meat
fish eggs nutsWww@Answer-Health@Com
fish eggs nutsWww@Answer-Health@Com