How do you loose 30 pounds by may?!

Question: How do you loose 30 pounds by may!?
I don't want to take pills!. (I'm only in my teens)!. And I don't want to have to work really hard!. I just want to exercise about 3-4 hours a week and watch what I eat!. Do you think I can do it!. You know, loose 30 pounds by May!? thanks for any advise and commits!. (please don't be rude) Www@Answer-Health@Com

You CAN do it! I was 174 last week and now I am down to 166!. From taking a 1!.5 hour walk each night! And not a power walk, just a walk!. You will probably lose a lot of weight at first, and then just gradually after that, but you feel better and u will lose the weight! Good luck with everything, I wish the best for you!.Www@Answer-Health@Com

Hello teenager,

You do not tell us your current weight or height!. Your goal is six months to lose thirty pounds!. That goal is very reasonable if you are really overweight, but dangerous if you are looking to be as thin as some models!.

If you are really 30 pounds overweight, losing 1-2 pounds weekly can be done with a 1200 calorie balanced diet and moderate exercise!. Your hours of exercise must be at a level to stimulate your pulse to a level of 120 or more beats per minute!. Drink plenty of plain water, not soda (even diet soda)!. Avoid fast foods and starches!.

Good luck and be honest with yourself and your doctor about your goals!.Www@Answer-Health@Com

Actually if you eat the right amount of everything and exercise without working out too hard you will be fine!.But start slowly like try cutting your food down little by little and on your first week 30-45 minutes of exercise is enough!.Then as you go you can eat less if you want but if you're gonna eat less be sure to take vitamens a,d,c,etc so you don't become unhealthy!.Good luck,i hope you get to your dream body!Www@Answer-Health@Com

ok so don't try to go on an extreme diet and not eat any food because that would just make you anorexic and then you'll eventually get even bigger because since your body has no energy or food, it basically eats up your internal organs and THEN you die!.!.!.ya not a happy thought

so start healthy, eat good foods and exercise at least 1 hour a day!. a good snack to eat when hungry is actually celery because it takes more calories to digest than the nutrients it actually provides, so it's kind of like a "negative calories" lol i hope this helps and good luck on living a healthier and better lifestyle! :)Www@Answer-Health@Com

yes you can safely lose 2 pounds a week by dieting but you have to count your calories and don't be disappointed if you don't take it off fast at first!. this would be a good time to start eating healthy and exercising !. make the exercise fun like playing volleyball or soccer!. it is hard to say no to the junk food but you have to limit it !. good luck !. getting to a good weight for your size will pay off for a lifetime!.Www@Answer-Health@Com

Good girl, the pill never works, its just a myth and supplements can actually kill you!. Even if you work out a lot you are never going to loose any weight, the point is to stop eating too much!.The average person should be taking 2,000 calories or under to stay healthy or thing!. The thing is many take 4,000 or more, every 3,500 calories is 1 pound, thats alot! so just eat healthy 3 times a day and do your normal stuff, exercise to keep your heart strong and stay under 2,000 calories and you will loose 30 pounds!.Www@Answer-Health@Com

You need to learn to graize eat 5 small meals a day no bigger than the size of your fist!. It will bump up your metabolism!.

2 proteins -Chicken - plain, tuna, LEAN meat,yogurt, cheese, milk
3 veggies and fruit - per day you can make it in with food or shakes
And with exercise you'll get there!.
2 oils - cook with low fat oil instead of butter
For really good cook books I recommend weight watchers!. Tell you parents to order them off Amazon!.com they can get them dirt cheap used!. Www@Answer-Health@Com

I highly recommend using this new shake its awesome I have lost 30 pounds in less than 2 months and my doctor highly approves!.

go to papayamine dot com and get the capsules and shake

take 2-3 shakes per day and the capsules while on the run then in between fruits and raw veggies you will be amazed at how it melts off!

I'm sure you could do that!. That's only 6lbs a month!. If you have a Wii then ask for a Wii fit for Christmas!. Also make sure you are drinking at least 8 glasses of water a day!. Make sure you eat your food pyramid everyday!. I love this site!. Above all else do not crash diet! You are still growing and lbs will drop off with exercises and a complete balanced diet!.Www@Answer-Health@Com

You have to get that px90 ( i think that's what it's called) It works! All my husbands friends do it and they dropped a ton of weight and got into shape quick!. It's a DVD that has circuit training system to follow!.
Don't become anorexic!.!.!.!.!.!.!.you'll have to deal with the effects of that for life!. Working out and eating healthy along with it is the best way to go!.Www@Answer-Health@Com

how much do you way!. I KNOW it's rude, but you might not even need to loose 30 pounds!. The best way is to just diet and exercise!. pills will NOT work, just screw up your dietary functions!.Www@Answer-Health@Com

its called the P90x program!.!.!.!.they claim to make you FIT and i mean FIT in 90 days!.!.!.!.i'll warn you its tough though and about 6 hours a week!.!.!.but you won't regret it Www@Answer-Health@Com

yeah you can definitely do it, just dont get discouraged if it comes off slow at first!.


yes you will just eat less and exercise more!. Like eat fruits and veggies, lean meats, and exercise an hour a day!. You will lose more than 30 Im sure!. Www@Answer-Health@Com

i dont think you would become anerixic, i thinnk its a great plan and i wish you the best of luck!Www@Answer-Health@Com

to lose 30 points, you have to do vigorous exercise !.!.!. unless you starve yourselfWww@Answer-Health@Com

you cab SOOO do it and dont worry about the other ppl
u can do!!Www@Answer-Health@Com

If you have long hair!. I would cut it short!. You can lose like 2 or more pounds cuting your hair short!. Www@Answer-Health@Com

Have that baby alreadyWww@Answer-Health@Com

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