Have you taken any omega-3 supplements lately?!

Question: Have you taken any omega-3 supplements lately!?
Did you feel any difference!?
I purchased a bottle for my mom, she says she feels great and that it even helps her with constipation problems!. I'm thinking about getting a bottle for my self!.Www@Answer-Health@Com

The thing is, most people don't eat enough foods that contain the vitamins and minerals that we need!.

I take Omega-3 vitamins amongst many others and when I commit to them every day, I feel better!. I have more energy and I don't get as tired as I would without them!.

I think it would be a good idea for you to take one a day with a meal!.

EDIT: I've never heard or experienced any weight gain specifically from taking vitamins!.

That is bogus and totally untrue!. If you feel unsure about that, ask a doctor or nutritionist, but I'm 100 percent positive that they will tell you the same!.Www@Answer-Health@Com

Your mom is correct on that!. I first began taking them a few years ago when it was discovered the EPA content in Omega-3 has positive effects relating to mental health; such as easing depression, improving concentration -- as a couple of examples!.

It's also helpful for dry skin, and strengthens the hair follicles and encourages healthy growth!. Hair becomes noticeably stronger and shinier within a couple of weeks of taking Omega-3 supplements!.

I've never experienced weight gain due to vitamins!.Www@Answer-Health@Com

I only tried it once and never tried it again!!!, I didn't feel any different, but I only took it once so I can't say anything Www@Answer-Health@Com

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