Is there really such a thing as muscle tone?!
Question: Is there really such a thing as muscle tone!?
**I already asked this!. I'm just trying to get a lot of answers**
After researching the internet, some people don't believe that a muscle can "tone" and become harder and actually shape up!. They think it's just the muscle growing bigger and body fat getting lower!. So basically I need to know which theory is true!. I would appreciate people educated in this department to answer
Www@Answer-Health@Com
After researching the internet, some people don't believe that a muscle can "tone" and become harder and actually shape up!. They think it's just the muscle growing bigger and body fat getting lower!. So basically I need to know which theory is true!. I would appreciate people educated in this department to answer
Www@Answer-Health@Com
Answers:
I know from experience that the muscles do tone!. I weighed approx 110 when I started at the gym!. I am 5'4 so I was thin!. After a year of working out with free weights and a small amount of cardio, I was toned but not bulky!. My weight increased due to increased muscle, but not much of a change at all!. (5 lbs or so over all)!. I was not thinner or bulkier, but tighter and more toned!. I looked and felt my best ever!.Www@Answer-Health@Com