What is an ideal number of calories to eat for breakfast?!
Question: What is an ideal number of calories to eat for breakfast!?
I just ate plain yogurt (about 3/4 cup) mixed with fiber one cereal (about 1/4 cup) - is that enough for breakfast or should I eat more to hold me until next meal!?Www@Answer-Health@Com
Answers:
300 to 450!. It should be a larger meal than dinner!. Breakfast kick starts your metabolism for the rest of the day!. You need to add egg whites for more protein!. Otherwise what you ate is fine!.Www@Answer-Health@Com
I often eat that same b-fast, but I need to eat again about 2 hrs later!. I find that eggs keep me full longest!. Try making b-fast your largest meal at 350-500 healthy calories and eat smaller lunches and dinners!.!.!.or eat 6 small meals throughout the day!.Www@Answer-Health@Com
Around 300-400 calories!. It doesn't matter how healthy it is as long as the calories are right, so you could eat raw eggs, chocolate frosting or whatever, as long as the calories add up!.Www@Answer-Health@Com
400 caloriesWww@Answer-Health@Com
under 400Www@Answer-Health@Com