Advice please read...?!
Question: Advice please read!.!.!.!?
currently weight 59 kilos and im 5'6 which is ideal weight for my height im advised!. I just want to tone my body and need tips on how to do that at the gym!? ie how long on each machine and which machines I need to use!?
I want to work on my belly and thighs mainlyWww@Answer-Health@Com
I want to work on my belly and thighs mainlyWww@Answer-Health@Com
Answers:
to tone you need to do atleast 10-15 exercises per machine w/ a however much weight you can do that many times and also check out this blog for advice on losing belly and thigh fat
http://mytotalfitness!.blogspot!.com
and go to older posts
Www@Answer-Health@Com
http://mytotalfitness!.blogspot!.com
and go to older posts
Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://spring!.info/
Www@Answer-Health@Com
http://spring!.info/
Www@Answer-Health@Com