What is the best way to build up Stamina?!
Question: What is the best way to build up Stamina!?
I am only 15!.
I need to train up so that i can do 12 mile walks, and other strenuous physical activity, for my college course on Policing!.Www@Answer-Health@Com
I need to train up so that i can do 12 mile walks, and other strenuous physical activity, for my college course on Policing!.Www@Answer-Health@Com
Answers:
Do a mix of jogging and power-walking!. Jog for two or three minutes, power walk for ten!. Every day, add some time onto your workout!. You may want to include wrist/ankle weights too!.Www@Answer-Health@Com
jog every day but in a slow pace, for a very long time you will be able to walk longer and more and you will lose less energy or no energy!.Www@Answer-Health@Com