I WANT TO BE VERY FIT AND VERY FAST, HOW DO I DO SO? ?!
Question: I WANT TO BE VERY FIT AND VERY FAST, HOW DO I DO SO!? !?
I have a 3-day-split program, which focuses on upper body, legs and cardio, is there anything else i should do or eat in order for faster results!? Www@Answer-Health@Com
Answers:
very fit ad very fast hun!.!.!.!.!.!.!.!.!.!.!.!.!.
listen dude i am apro bodybuilder!.!.!.!.!.!.!.!.!.!.let me tell u the best way to lose fat and build muscle !.!.!.!.!.
thats my style n just follow the points !.!.!.!.!.!.!.!.n see uself probably after 5_6 weeks!.!.!.!.!.!.!.!.i know u'll thanx me for this!.!.!.!.!.!.!.!.!.
THIS IS MY PRE CONTEST CHART JUST FOLLLOW THE GUIDELINES
get up at 6:00 am drink 1 ltr of water and!.!.!.!.!.!.!.!.after 15 min!.!.!.follow the chart
1!.firstly u,ll have to do cardio early morning on an empty stomach probably jogging for atleast 45 min to 1hour!.!.!.!.!.!.!.!.!.n remember no more than 1 hour!.!.!.!.if u r new to jogging first build up ur stamina till u can jog for 1 hour straight!.!.!.!.!.!.!.!.!.dont run !.!.!.no biking!.!.!.!.!.no ellipticals!.!.!.!.!.!.!.just jogging!.!.!.!.i can bet this the best way to lose all the excess lard!.!.!.!.!.n ull feel great results in less than 10 days but follow my diet too!.!.!.!.!.!.!.
2!.1 hour after jog at probably at 8:am mix 1 scoop of any whey protein in 1 glass of milk and drink it (dud ull hve to spent some money on whey protein bcoz this s ver imp in this diet)
3!.then at 10;30 pm take 8 egg whites and bowl of cornflakes mixed in milk
4!.at 1; 30 pm whether hungry or not take 1 bowl of yoghurt(dahi) with 20__30 almonds mixed in it and no sugar
5!.at 3;30 have 4 chappattis mixed with butter(only source of good healthy fats) with 2 bowls of any dal or whatever is the dish
6!.at 5: to 7 pm gym!.!.!.!.!.!.!.!.!.
before exercise do 10 min of jog at a place then!.!.!.!.!.!.!.!.
mon :-chest and biceps just do as much sets as u can to fatigue the muscles!.!.!.!.!.!.!.!.!.!.!.no abs on monday
tue:-back and triceps!.!.!.!.!.!.!.!.!.!.and abs(different forms around 300reps)
wed::shoulder and legs and abs
repeat the cycle
7!.TAKE ANOTHER PROTEIN SHAKE AS IN THE BREAKFAST AFTER ABT 15 TO 30 MIN OF WORKOUT
8!.THEN AT 9;00 PM TAKE ANOTHER SERVING OF EGG WHITE (8)
AND THEN GO TO BED AT WHATEVER TIME U WANT
9!.DRINK ATLEAST 8!.!.9 LTRS OF WATER EVERY DAY!.!.!.!.!.AND I GALLON AT NIGHT IF U LIKE TO GO TO BED LATE
REMEMBER U'LL HAVE TO DO CARDIO EVERYDAY EVEN ON SUNDAY!.!.!.!.!.!.!.!.!.!.AND NO CHEAT MEALS!.!.!.NO BEER NO ALCOHOL!.!.!.!.!.U CAN SMOKE THOUGH!.!.!.!.!.!.!.!.!.!.WORKOUT THE WAY I TOLD U!.!.!.!.!.!.!. FOR EXERCISES ASK THE TRAINER AT GYM!.!.!.!.!.!.NEVER GIVE UP AT START IT WILL BE HARD BUT!.!.!.!.U,LL LOVE IT AFTER U'LL SEE THE RESULT S!.!.!.!.!.!.!.!.!.
REMEMBER AFTER U HAVE LOST ALL THE FTAS FROM THE BODY LIMIT UR CARDIO TO ONCE AWEEK OR TWICE TO KEEP UP THE STANMINA!.!.!.!.!.!.!.!.!.
FOLLOW MY PLAN BY HEART AND I GUARANTEE U A BEAUTIFUL PHYSIQUE IN LESS THAN 3 MONTHS(NO MATER IN WHAT BODY SHAPE U ARE)!.!.!.!.!.!.!.!.!.BUT NO CHEATING!.!.!.!.!.!.!.!.!.!.!.IF U WANNA CHEAT ON WORKOUT BUT NEVER CHEAT ON DIET "AFTER ALL WE ARE WHAT WE EAT"!.!.!.!.!.!.!.!.!.!.!.!.
SO THATS ALL ULL HAVE TO MAKE SOME INVESTMENTS !.!.!.!.!.!.!.!.BUT AT THE END A RIPPED PPHYSIQUE IS WAITING FOR U!.!.!.!.!.!.!.!.
IF U WANT TO ASK ANYTHING CONTACT ME!.!.!.!./////
!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
listen dude i am apro bodybuilder!.!.!.!.!.!.!.!.!.!.let me tell u the best way to lose fat and build muscle !.!.!.!.!.
thats my style n just follow the points !.!.!.!.!.!.!.!.n see uself probably after 5_6 weeks!.!.!.!.!.!.!.!.i know u'll thanx me for this!.!.!.!.!.!.!.!.!.
THIS IS MY PRE CONTEST CHART JUST FOLLLOW THE GUIDELINES
get up at 6:00 am drink 1 ltr of water and!.!.!.!.!.!.!.!.after 15 min!.!.!.follow the chart
1!.firstly u,ll have to do cardio early morning on an empty stomach probably jogging for atleast 45 min to 1hour!.!.!.!.!.!.!.!.!.n remember no more than 1 hour!.!.!.!.if u r new to jogging first build up ur stamina till u can jog for 1 hour straight!.!.!.!.!.!.!.!.!.dont run !.!.!.no biking!.!.!.!.!.no ellipticals!.!.!.!.!.!.!.just jogging!.!.!.!.i can bet this the best way to lose all the excess lard!.!.!.!.!.n ull feel great results in less than 10 days but follow my diet too!.!.!.!.!.!.!.
2!.1 hour after jog at probably at 8:am mix 1 scoop of any whey protein in 1 glass of milk and drink it (dud ull hve to spent some money on whey protein bcoz this s ver imp in this diet)
3!.then at 10;30 pm take 8 egg whites and bowl of cornflakes mixed in milk
4!.at 1; 30 pm whether hungry or not take 1 bowl of yoghurt(dahi) with 20__30 almonds mixed in it and no sugar
5!.at 3;30 have 4 chappattis mixed with butter(only source of good healthy fats) with 2 bowls of any dal or whatever is the dish
6!.at 5: to 7 pm gym!.!.!.!.!.!.!.!.!.
before exercise do 10 min of jog at a place then!.!.!.!.!.!.!.!.
mon :-chest and biceps just do as much sets as u can to fatigue the muscles!.!.!.!.!.!.!.!.!.!.!.no abs on monday
tue:-back and triceps!.!.!.!.!.!.!.!.!.!.and abs(different forms around 300reps)
wed::shoulder and legs and abs
repeat the cycle
7!.TAKE ANOTHER PROTEIN SHAKE AS IN THE BREAKFAST AFTER ABT 15 TO 30 MIN OF WORKOUT
8!.THEN AT 9;00 PM TAKE ANOTHER SERVING OF EGG WHITE (8)
AND THEN GO TO BED AT WHATEVER TIME U WANT
9!.DRINK ATLEAST 8!.!.9 LTRS OF WATER EVERY DAY!.!.!.!.!.AND I GALLON AT NIGHT IF U LIKE TO GO TO BED LATE
REMEMBER U'LL HAVE TO DO CARDIO EVERYDAY EVEN ON SUNDAY!.!.!.!.!.!.!.!.!.!.AND NO CHEAT MEALS!.!.!.NO BEER NO ALCOHOL!.!.!.!.!.U CAN SMOKE THOUGH!.!.!.!.!.!.!.!.!.!.WORKOUT THE WAY I TOLD U!.!.!.!.!.!.!. FOR EXERCISES ASK THE TRAINER AT GYM!.!.!.!.!.!.NEVER GIVE UP AT START IT WILL BE HARD BUT!.!.!.!.U,LL LOVE IT AFTER U'LL SEE THE RESULT S!.!.!.!.!.!.!.!.!.
REMEMBER AFTER U HAVE LOST ALL THE FTAS FROM THE BODY LIMIT UR CARDIO TO ONCE AWEEK OR TWICE TO KEEP UP THE STANMINA!.!.!.!.!.!.!.!.!.
FOLLOW MY PLAN BY HEART AND I GUARANTEE U A BEAUTIFUL PHYSIQUE IN LESS THAN 3 MONTHS(NO MATER IN WHAT BODY SHAPE U ARE)!.!.!.!.!.!.!.!.!.BUT NO CHEATING!.!.!.!.!.!.!.!.!.!.!.IF U WANNA CHEAT ON WORKOUT BUT NEVER CHEAT ON DIET "AFTER ALL WE ARE WHAT WE EAT"!.!.!.!.!.!.!.!.!.!.!.!.
SO THATS ALL ULL HAVE TO MAKE SOME INVESTMENTS !.!.!.!.!.!.!.!.BUT AT THE END A RIPPED PPHYSIQUE IS WAITING FOR U!.!.!.!.!.!.!.!.
IF U WANT TO ASK ANYTHING CONTACT ME!.!.!.!./////
!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com