How do you get a six pack fast?!

Question: How do you get a six pack fast!?
what do i eat!? what do i drink!? what exercises do i do!?Www@Answer-Health@Com

You already have the six-pack, the problem is the keg you have sitting on top of it!. All the crunches in the world will not expose those muscles unless you get rid of the fat that is sitting on top of them!.

Raphael knows best:

if your a fat ***, start running for atleast 2-3 miles a day to get rid of that fatness and then start doing about 2000 situps and 200000 crunches a week!. Do it to it fatso!.Www@Answer-Health@Com

crunches/sit-ups!. a lot of them!. a lot, a lot!. eat high protein!. low fat!. that's it!.Www@Answer-Health@Com

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