Plyometrics, help is needed?!
Question: Plyometrics, help is needed!?
What is plyometrics, how does it work and what affect does this have on muscle tissue!?Www@Answer-Health@Com
Answers:
The idea of plyometrics is to develop the greatest amount of force in the shortest amount of time!. Plyometrics are generally used in athletes, but can be tried by anyone looking to gain, strength, speed and power!. These plyometric exercises sometimes requires a bench, stairs, jumping rope; everything that you could find in your house!.
here you can see some of the exercises:
http://www!.myfit!.ca/exercisedatabase/ply!.!.!.
they have animated photos, so it's easy to understand how to do them!.
Www@Answer-Health@Com
here you can see some of the exercises:
http://www!.myfit!.ca/exercisedatabase/ply!.!.!.
they have animated photos, so it's easy to understand how to do them!.
Www@Answer-Health@Com
check out the link below!.Www@Answer-Health@Com