EASY QUESTION!! what does this mean? 3 sets x 15-20 reps?!
Question: EASY QUESTION!! what does this mean!? 3 sets x 15-20 reps!?
this is when i do squats!. i dont know what sets and rep!. is!. and when it tells me to do that, does it mean each day!?Www@Answer-Health@Com
Answers:
It means 15-20 repetitions 3 times=45-60reps!.
Muscles grow when rested!. A muscle need complete rest in order to recuperate and grow and become stronger!.
Exercise the same muscle group once a week!. When you exercise the muscle, brutalize it!.
Some lifters brutalize the muscle so much in one workout they take 2 weeks off for recuperation!. It works!.Www@Answer-Health@Com
Muscles grow when rested!. A muscle need complete rest in order to recuperate and grow and become stronger!.
Exercise the same muscle group once a week!. When you exercise the muscle, brutalize it!.
Some lifters brutalize the muscle so much in one workout they take 2 weeks off for recuperation!. It works!.Www@Answer-Health@Com
it means you do the squat 15-20 times repeatedly in sets of 3
ex:do 15 squats -take a break-do 15 more-take a break-then the last set of 15Www@Answer-Health@Com
ex:do 15 squats -take a break-do 15 more-take a break-then the last set of 15Www@Answer-Health@Com