Weight loss and little exercise?!
Question: Weight loss and little exercise!?
I used to exercise a lot, around 5 times a week, an hour cardio each time!. Due to taking on another job however, I can't work out all that much!. I used to eat about 1800 cals a day!. If I cut to 1200 and at LEAST try to take walks whenever I can, can I still lose weight!?Www@Answer-Health@Com
Answers:
Remember this equation: There are approximately 3500 calories in a pound of stored body fat!. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight!. This combination of diet and exercise is best for lasting weight loss!.
Let's say you want to lose a pound per week!. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories!. (7 days x 500 calorie deficit per day = 3500 calories lost per week = 1 pound)
That's how it works!. Now you just have to learn how to balance eating (so that you are not depriving your body) and exercising (to create that deficit) and you are on your way!.
Www@Answer-Health@Com
Let's say you want to lose a pound per week!. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories!. (7 days x 500 calorie deficit per day = 3500 calories lost per week = 1 pound)
That's how it works!. Now you just have to learn how to balance eating (so that you are not depriving your body) and exercising (to create that deficit) and you are on your way!.
Www@Answer-Health@Com
Try the lil Jack workout http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com