Why can't i exercise?!
Question: Why can't i exercise!?
Over this last week i've been unable to complete a workout!. Which hasn't happen before in my 32 weeks of exercising!.
All i know is that i had increase the weight i lift and ran for 20-35 minutes!. And now for the rest of this week have been unsuccessful in working out!.
Help!? Advice!. Something please!.Www@Answer-Health@Com
All i know is that i had increase the weight i lift and ran for 20-35 minutes!. And now for the rest of this week have been unsuccessful in working out!.
Help!? Advice!. Something please!.Www@Answer-Health@Com
Answers:
If you are saying you have worked out 32 weeks without at least a few weeks break spread out in there, I know exactly what is wrong!. Your body is BEAT! You absolutely need to give your body a few breaks every month!. Even if it is just taking a few workout days off, it's much better in the long run!. Rest for the whole next week, and hit it hard next Monday and see what happens!.Www@Answer-Health@Com
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