Why is it good to drink 8 glasses a day when your on a diet?!
Question: Why is it good to drink 8 glasses a day when your on a diet!?
Answers:
It keeps you hydrated, which is especially important if part of your diet includes zero calorie drinks like coffee and diet soda, which contain caffeine!. Caffeine can dehydrate you, so drinking enough water ensures that you stay hydrated so that your body can do its job!.Www@Answer-Health@Com
Well your supposed to drink that much even when your not on a diet!. It helps you feel more full, hydrates your body and skin and makes you feel better and more awake, and flushes all the toxins out of your body and its just overall really healthy!.Www@Answer-Health@Com
8 glasses is standard, on a diet or not and it does not make you full, but flushes toxins out of the body and keeps you hydrated!.Www@Answer-Health@Com
It is good no matter what!. And 8 is what they recommend, but it should be more in the 12-14 range!. Your body is made up of 70% water, without water intake your body doesn't function properly!.Www@Answer-Health@Com
You need to stay hydrated so you aren't losing water, but fat burning!.Www@Answer-Health@Com
It's always a good idea to stay hydrated!.Www@Answer-Health@Com
you're supposed to drink 8 cups daily whether ur on a diet or not!.!.
it cleanses!.!.
:DWww@Answer-Health@Com
it cleanses!.!.
:DWww@Answer-Health@Com
for some reason it keeps your stomach fullWww@Answer-Health@Com