10 POINTS=what are some exercises i can do in my room?!
Question: 10 POINTS=what are some exercises i can do in my room!?
i want to lose 5 kg and what are exercises i can do in my bedroom!?!?
does doing starjumps, running on the spot & situps help lose weight!?
& how many months will it take me to lose 5kg!?
(i'm only 13 years old)
10 points for best answer!
thankz!Www@Answer-Health@Com
does doing starjumps, running on the spot & situps help lose weight!?
& how many months will it take me to lose 5kg!?
(i'm only 13 years old)
10 points for best answer!
thankz!Www@Answer-Health@Com
Answers:
hey,
these are the things i usally do every afternoon before i go to bed
-running on the spot for about 20mins (or jogging) it may seem boring so get some music on, u may want to stop at times but rest for a couple of mins and then start again!.
-50 starjumps
-streching after u run
-do some situps and crunches
-rest for a couple of mins and!.!.!.!.
-get some music on (hip hop so it can get u jumping)and start dancing, jumping, go wild hun!!!
other things that may help
-walk to school
-go swimming
-walk the dog (if u have one or walk around the neighboor hood
-instead of watching tv go to some exercise
little steps may help u alot!!!
it will probaly take u about a month or less to lsoe 5 kgs, but always remember diet &exercise go together hun! (and for a start eat less food and then go on to the 'really healthy diet'!)
good luck luv &
hope i helped!
Www@Answer-Health@Com
these are the things i usally do every afternoon before i go to bed
-running on the spot for about 20mins (or jogging) it may seem boring so get some music on, u may want to stop at times but rest for a couple of mins and then start again!.
-50 starjumps
-streching after u run
-do some situps and crunches
-rest for a couple of mins and!.!.!.!.
-get some music on (hip hop so it can get u jumping)and start dancing, jumping, go wild hun!!!
other things that may help
-walk to school
-go swimming
-walk the dog (if u have one or walk around the neighboor hood
-instead of watching tv go to some exercise
little steps may help u alot!!!
it will probaly take u about a month or less to lsoe 5 kgs, but always remember diet &exercise go together hun! (and for a start eat less food and then go on to the 'really healthy diet'!)
good luck luv &
hope i helped!
Www@Answer-Health@Com
a
Technically, having sex helps you lose weight, so if you just masturbate a lot you should lose 5kg in no time!.
Really though, your only 13 stop worrying you will grow!. One of my friends was chubby as hell in year 7, and two years later, WITHOUT going to the gym, he's the most physik person in out year!.
I'm not saying your gonna grow muscles, cause I know girls don't generally wan't that on themselves, but you will grow outta it!.Www@Answer-Health@Com
Technically, having sex helps you lose weight, so if you just masturbate a lot you should lose 5kg in no time!.
Really though, your only 13 stop worrying you will grow!. One of my friends was chubby as hell in year 7, and two years later, WITHOUT going to the gym, he's the most physik person in out year!.
I'm not saying your gonna grow muscles, cause I know girls don't generally wan't that on themselves, but you will grow outta it!.Www@Answer-Health@Com
you need a tiredmil and u need to run on ur tred mil for at leaset 30mins!.!.!. and to jumping jacks, crunches, sit ups, just any exctersie will help!. 5kg isnt alot i lost 4kg in a month but i wasnt even trying that hard!. so if u do try hard maybe you will lose it faster!. SWimming is absolutely a great extecise to lose weight and eat the right food!. Eat a good breakfeast, and have a salad n grilled chicken for lunch and a soup n salad for dinner or fruits!.!.!.just watch your food and you will lose weight so fast you will not even relize it!
GOOD LUCK SWEETIE!Www@Answer-Health@Com
GOOD LUCK SWEETIE!Www@Answer-Health@Com
situps help lose weigh DO 20+20+20+20=80 and usally it takes 2 mounth in my case i lose 6 kg weight in 2 mounth by doing situp
but one thing is more important beside doing situp you will need to control on your diet only exercise did not do nothing alone
hope this anwer help upWww@Answer-Health@Com
but one thing is more important beside doing situp you will need to control on your diet only exercise did not do nothing alone
hope this anwer help upWww@Answer-Health@Com
This is by far one of the most informative site on the net on this subject !. Myself I am a professional weight loss expert , and I still get a bunch of useful tips from this site http://exerciseplus!.notlong!.com!. You really should have a check out Www@Answer-Health@Com
Sit ups- they will help you lose fat around the stomach area!.
If you really want to lose weight don't eat much junk food, and go out for runs as that is the easiest way to burn fat!.
Www@Answer-Health@Com
If you really want to lose weight don't eat much junk food, and go out for runs as that is the easiest way to burn fat!.
Www@Answer-Health@Com
dancing!!!
i love to dance
other than that i always do situps
to lose 5kg depends on how dedicated you are, if you work out everyday and eat little it could be a monthWww@Answer-Health@Com
i love to dance
other than that i always do situps
to lose 5kg depends on how dedicated you are, if you work out everyday and eat little it could be a monthWww@Answer-Health@Com
hula hooping burns 100 calroies in 10 minutes, is fun and you can do it too music!.
make a pile of books and step up and down on them!.
starjumps are great too :) good luck xWww@Answer-Health@Com
make a pile of books and step up and down on them!.
starjumps are great too :) good luck xWww@Answer-Health@Com
b
step up's and when you do sit up's rember to turn on each side
if push ups are hard you practice by pushing the wallWww@Answer-Health@Com
step up's and when you do sit up's rember to turn on each side
if push ups are hard you practice by pushing the wallWww@Answer-Health@Com
well i had an answer to excersising in your room but then i realised you were only 13Www@Answer-Health@Com
yoga and belly dancing!.Www@Answer-Health@Com
Sit ups!. Crunches!.Www@Answer-Health@Com
squats and situpsWww@Answer-Health@Com
c
Now for the answer: Lift small weights to build lean muscle!. Push-ups, sit-ups, light jogging in place!.Www@Answer-Health@Com
Now for the answer: Lift small weights to build lean muscle!. Push-ups, sit-ups, light jogging in place!.Www@Answer-Health@Com