How much weight could I lose in a month doing this?!
Question: How much weight could I lose in a month doing this!?
8 cups of water a day!.
Nothing deep fried and no sweets!.
45 minutes of cardio daily!.
2 cups of green tea daily!.
Tks, :]!.Www@Answer-Health@Com
Nothing deep fried and no sweets!.
45 minutes of cardio daily!.
2 cups of green tea daily!.
Tks, :]!.Www@Answer-Health@Com
Answers:
Depends on your total calorie intake!. Average weight loss is 1-2 pounds a week!. It takes a deficit of 3500 calories to lose one pound!.Www@Answer-Health@Com