How often should I tone? When should I max?!
Question: How often should I tone!? When should I max!?
I want to build muscle mass/ and tone the muscle!. I know what I need to do to build muscle, but If i'm doing a full body workout MWF when should I tone!? Also If i'm doing MWF when should I take time to find out what my maxes are so that I will not mess up my workout or the rebuilding of muscle fibers!?Www@Answer-Health@Com
Answers:
It's ok to take a day off to do all these things!. Some people even take a week or two off to try and fire up the muscle building process again/ better!.Www@Answer-Health@Com