How can I get abs like hers? PLEASE HELP?!


Question: How can I get abs like hers!? PLEASE HELP!?
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m already thin enough, I just need to know what exercises to do!. Any advice is greatly appreciated!.Www@Answer-Health@Com


Answers:
30x Russian Twists (10 lb medicine ball)
30x Regular Crunches
30x Russian Twists (10 lb medicine ball)
30x Regular Crunches
30x Russian Twists (10 lb medicine ball)
30x Regular Crunches
20x Russian Twists (10 lb medicine ball)
20x Right Oblique Crunches (Do these slowly and hold tightly for 5 seconds)
20x Russian Twists (10 lb medicine ball)
20x Left Oblique Crunches (Do these slowly and hold tightly for 5 seconds)
15x Russian Twists (10 lb medicine ball)
60 seconds bridge (center)
40 seconds bridge (left)
40 seconds bridge (right)


this would take about 2-4 weeks to get abs like hers if not a bet better!.!.!.

make sure you do this every other day so your body can repair it self also try to do it all if not slightly decrease the amount but make sure its still even but doing this will take more time getting the abs!.!.!.!. Www@Answer-Health@Com

The bender ball!.Www@Answer-Health@Com





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