What are some examples of foods...?!
Question: What are some examples of foods!.!.!.!?
That provide vitamins A, D, and E!. I'm not talking about foods that contain all three!. I know some foods will provide several vitamins, but I'm interested in foods that provide predominately vitamin A, vitamin D, and vitamin E!. Thanks!.Www@Answer-Health@Com
Answers:
As with your boots question, I don't have an exact answer for you!. However, years ago when I was seeing a doctor regularly and was taking meds, we discussed food consumption for a while!. I stated that coming up with a diet that supplied me with all the correct vitamins was impossible and I didn't have that kind of time, or money!. So the compromise was to take one multivitamin a day with breakfast or a bananna to supply what was needed!. That worked, and I haven't changed that routine for ten years or so!.
Only one multivitamin a day, b/c multees can be very bad for you if take over the assigned amount!. I just buy a big bottle at COSTCO and it lasts me for over a year!. That's where I get my echinacia (I could never spell that right) and my fish oil!. It is always fresh there!.Www@Answer-Health@Com
Only one multivitamin a day, b/c multees can be very bad for you if take over the assigned amount!. I just buy a big bottle at COSTCO and it lasts me for over a year!. That's where I get my echinacia (I could never spell that right) and my fish oil!. It is always fresh there!.Www@Answer-Health@Com