How many inches of muscle can you put on your chest and biceps in 6 months using!


Question: How many inches of muscle can you put on your chest and biceps in 6 months using resistance bands!?
-Working each muscle group 2 times a week
-2 exercises for each muscle
-5 sets of 6 reps with extremely heavy band for each exercise

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Answers:
maybe 1Www@Answer-Health@Com

It is impossible for anybody to give you an exact amount of muscle you will gain in any given time doing anything!. There are too many variables:

1) Genetics!. Some people gain muscle/burn fat easier/harder than others!.

2) Nutrition!. What are you eating!?

3) Proper resistance training practices!.Www@Answer-Health@Com





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