Am I eating right? this is my usual eating routine.?!
Question: Am I eating right!? this is my usual eating routine!.!?
this is what my day consist of!
7:00 am breakfast: banana and yogurt
11:00 am pre workout snack: granola bar
11:15 am lift weights
1:00 pm post workout: Protein shake
3:00 pm early dinner: healthy meal usually try to keep it around 300 calories (like a cafe steamer from healthy choice)
4:00 pm Gym to lift again for about an hour
5:00 pm protein shake again
8:00 pm about 1/2 a cup of cottage cheese fat free
By the way I am 18 and weigh about 175 and a year ago I weighed 240 lbs!. but I want to get more lean and tone but still lose some fat!.Www@Answer-Health@Com
7:00 am breakfast: banana and yogurt
11:00 am pre workout snack: granola bar
11:15 am lift weights
1:00 pm post workout: Protein shake
3:00 pm early dinner: healthy meal usually try to keep it around 300 calories (like a cafe steamer from healthy choice)
4:00 pm Gym to lift again for about an hour
5:00 pm protein shake again
8:00 pm about 1/2 a cup of cottage cheese fat free
By the way I am 18 and weigh about 175 and a year ago I weighed 240 lbs!. but I want to get more lean and tone but still lose some fat!.Www@Answer-Health@Com
Answers:
yes ur doing very well!.!.!. but to add some advice!.!.!. eat more chiken and egg white!.!.!. lots of protine!. helps build muscle and loose fat!.!.!. ima a girl and its way harder for us to loose weight and build muscle and doin that help so much!!!!!! so if u do it ull rele see it! i promissWww@Answer-Health@Com
Don't you think that going to the gym twice a day to lift weights is too much!? Your muscles and your body in general needs time to recover and torturing it like this might do a bit more harm than good!.
As for your diet, it seems like you're eating way too little!. Even if you didn't exercise at all, it would still be at the low end of how much you should be eating!.Www@Answer-Health@Com
As for your diet, it seems like you're eating way too little!. Even if you didn't exercise at all, it would still be at the low end of how much you should be eating!.Www@Answer-Health@Com
just some advice: try not to eat anything within 2 hours of when you go to bed!. chances are that you won't be able to burn it off!. also you can also lose a bid by running!. there are many places you can go running like around the neighborhood a couple times or at the gym on the treadmill!. try it and see if it works!. let me know if it works for you!.Www@Answer-Health@Com
Dammit i eat way more than you!.!.!. and dont weight lift and seem fine!. Wow, you eat so little, not sure if your diet is sufficient for your growth, but try to alter you exercising, like not only focus on one weightlifting machine!. Exercise different parts and cardio, so your body won't become so efficient on one machine and burn less energy!.Www@Answer-Health@Com
at 175lbs you should be eating 260 grams of protein!. you're not!.
you should also be eating approx 85 grams of healthy fats!. you're not!.
i recommend you research how bodybuilders feed themselves!.
http://www!.t-nation!.com
http://bodybuilding!.com
great sites for beginners who are serious in learning about building muscle!.Www@Answer-Health@Com
you should also be eating approx 85 grams of healthy fats!. you're not!.
i recommend you research how bodybuilders feed themselves!.
http://www!.t-nation!.com
http://bodybuilding!.com
great sites for beginners who are serious in learning about building muscle!.Www@Answer-Health@Com
Well you are on a diet,so yes, that is a pretty good diet as long as you stick with it!. Good job!Www@Answer-Health@Com
For men, lifting weights often especially, you really need to talk with a trainer and see how many calories you NEED for the type of workouts you're doing because you stand a good chance of not eating enough with what you've outlined here!.
I can't give you any numerical suggestions for calories, men's fitness isn't my forte, but a trainer/consultation would be able to give you a range to work in!.
I really think you're not taking in enough calories!. Men I workout with eat like CRAZY because they just MUST with all the work they're doing -- you're likely not working as hard as them, so I won't go over just how much they eat, but like they'll eat an ENTIRE chicken in a single sitting!.!.!.plus side dishes!.!.!.you won't likely need so much, but I'm pretty sure you need more than you're allowing yourself!
Hope this helps =o)Www@Answer-Health@Com
I can't give you any numerical suggestions for calories, men's fitness isn't my forte, but a trainer/consultation would be able to give you a range to work in!.
I really think you're not taking in enough calories!. Men I workout with eat like CRAZY because they just MUST with all the work they're doing -- you're likely not working as hard as them, so I won't go over just how much they eat, but like they'll eat an ENTIRE chicken in a single sitting!.!.!.plus side dishes!.!.!.you won't likely need so much, but I'm pretty sure you need more than you're allowing yourself!
Hope this helps =o)Www@Answer-Health@Com