How many 19g protein bars would i have to eat to gain 5lbs?!
Question: How many 19g protein bars would i have to eat to gain 5lbs!?
I'm 17 years old and i my average weight is around 95lbs (some days it may be like 3lbs less)!. I figured a little more weight would only do me good so i bought a few protein bars with 3g's of sugar and 19 g's of protein, but how many do i have to eat to get my 5 lbs!?Www@Answer-Health@Com
Answers:
Those are great!.!.!. You will need to eat your weight plus a half of protein to gain weight!.!. but you will waste alot of money eating those bars!.!.
What you need is Protein Shakes!.!. You should get 100% Optinumum Protein - Has many different flavors!.!. Www@Answer-Health@Com
What you need is Protein Shakes!.!. You should get 100% Optinumum Protein - Has many different flavors!.!. Www@Answer-Health@Com
you need to exercise along with the protein to build muscle mass for weight!.Www@Answer-Health@Com
Protein bars!.!.!.!.
i say f*ck it and eat hundreds of donuts :D
cakes are good tooWww@Answer-Health@Com
i say f*ck it and eat hundreds of donuts :D
cakes are good tooWww@Answer-Health@Com