What is the best way to slim down?!
Question: What is the best way to slim down!?
I am not that obese, If i eat less I cut down some sizes but I can't perform that well in school!. I'm not fat I'm just a little over-weight, the reason I think why I'm getting over-weight again is stress!. There are lots of products, but what is the best way i can exercise!? Is there somewhere in the net that's free and can help me lose weight!?Www@Answer-Health@Com
Answers:
unfortunately, the best way to do that is the hard way!. If you use diet pills, supplements, etc!. you do lose weight quicker, but once you stop it, you gain quicker too!. Unlike with exercise and diet, one loses weight gradually, but you maintain what you lose longer, unless you let go of yourself again and consume more than what you burn!.Www@Answer-Health@Com
Hi!.
I have previously lost 35+kg and am aiming at 10 more!.
I tried all different things!. I tried pills, shakes, cutting out foods etc!.
The one that worked for me was to eat healthy!.
I eat everything, like every wed nite i still have hot chips and tonight i had ice cream!.
I just dont eat junk as much as i use to and thats how i started!.
Once i hit a plateau i then started calorie counting, but its online so u dont have to write everythign down!.
I joined a fitness class of kickboxing and now am set!.
try calorie king!.!.!.its awesome and FREE!. They have forums there where u can chat or ask q's/ They have recipes and advice and everything!.!.!.its fantastic, i swear by it!
Www@Answer-Health@Com
I have previously lost 35+kg and am aiming at 10 more!.
I tried all different things!. I tried pills, shakes, cutting out foods etc!.
The one that worked for me was to eat healthy!.
I eat everything, like every wed nite i still have hot chips and tonight i had ice cream!.
I just dont eat junk as much as i use to and thats how i started!.
Once i hit a plateau i then started calorie counting, but its online so u dont have to write everythign down!.
I joined a fitness class of kickboxing and now am set!.
try calorie king!.!.!.its awesome and FREE!. They have forums there where u can chat or ask q's/ They have recipes and advice and everything!.!.!.its fantastic, i swear by it!
Www@Answer-Health@Com