I need to lose 20 lbs b4 christmas day?!
Question: I need to lose 20 lbs b4 christmas day!?
Can I do it I don't do excersise like treadmill I just do dumbells and for the day I eat nothing exzcept for inner and when I eat dinner its just soup and a little bit of rice can I reach my goal btw I no what a diet should look like but now I'm in a panic modeWww@Answer-Health@Com
Answers:
Your body will go into starvation mode and store any food you eat as fat because your depriving your body of so much food!. You wont last just eating dinner til christmas!. your just slowing down your metabolism and making it harder for your body to lose weight!. and in a couple of days you will be in the hospital
just go on a 1000-1200 calorie diet and up your exercise A LOT!. Do 1-3 hours of cardio a day, everyday!. If you dont do exercise its going to make it harder for you to lose weight and dumbells arnt really that effective!. Go for a run a couple of times a day and do about 2+ miles!.
breakfast is your most IMPORTANT meal of the day because it gets your metabolism going DONT SKIP IT!. breakfast makes your metabolism go faster meaning you will burn more calories in a day!. For breakfast have a fruit and some cottage cheese, for a snack have celery then for lunch have a salad then for a snack have another small fruit or low-fat yogurt or some ham slices or a glass of milk then for dinner have soup and vegies!.
good luck & dont starve yourself; once you stop, all the weight will come on + more!.
If you want you could also try the special K diet, have special k for breakfast lunch and dinner in small amounts i wouldnt really recommend it but since your looking at a short term thing; my friend did it and lost about 20 lbs in a month!.Www@Answer-Health@Com
just go on a 1000-1200 calorie diet and up your exercise A LOT!. Do 1-3 hours of cardio a day, everyday!. If you dont do exercise its going to make it harder for you to lose weight and dumbells arnt really that effective!. Go for a run a couple of times a day and do about 2+ miles!.
breakfast is your most IMPORTANT meal of the day because it gets your metabolism going DONT SKIP IT!. breakfast makes your metabolism go faster meaning you will burn more calories in a day!. For breakfast have a fruit and some cottage cheese, for a snack have celery then for lunch have a salad then for a snack have another small fruit or low-fat yogurt or some ham slices or a glass of milk then for dinner have soup and vegies!.
good luck & dont starve yourself; once you stop, all the weight will come on + more!.
If you want you could also try the special K diet, have special k for breakfast lunch and dinner in small amounts i wouldnt really recommend it but since your looking at a short term thing; my friend did it and lost about 20 lbs in a month!.Www@Answer-Health@Com
Don't panic !!! there is hope! Have you ever tried the South Beach Diet!? South Beach is promoted as a lifestyle choice - you're in it for good!.
Its a kinder, gentler version of a low-carb plan, it promises that you will "lose belly fat fast" by consuming "good carbs" and "good fats," but you will have to eliminate "bad carbs" and "bad fats!." There is no calorie counting or portion control, you can say goodbye to all fruit and bread for at least the first two weeks, and you can lose up to 13 pounds!.
I am going to share a site with you and maybe if you have time check it out!. There are approximately 90 diet plans!.
You choose what you want to eat and they will tell you what type of diet you are looking for!. It really is kinda cool and most of all it is FREE!
Hope this help!. Best of luck to you my yahoo friend!
Www@Answer-Health@Com
Its a kinder, gentler version of a low-carb plan, it promises that you will "lose belly fat fast" by consuming "good carbs" and "good fats," but you will have to eliminate "bad carbs" and "bad fats!." There is no calorie counting or portion control, you can say goodbye to all fruit and bread for at least the first two weeks, and you can lose up to 13 pounds!.
I am going to share a site with you and maybe if you have time check it out!. There are approximately 90 diet plans!.
You choose what you want to eat and they will tell you what type of diet you are looking for!. It really is kinda cool and most of all it is FREE!
Hope this help!. Best of luck to you my yahoo friend!
Www@Answer-Health@Com
hi there
I would try the cross trainer, I remember when I was over weight and I went on the cross trainer every day for 30 mins and I lose over 10kg
also try the banana diet, it will help you lose weight, just have a look at the link below, all you need is a banana and a glass of waterWww@Answer-Health@Com
I would try the cross trainer, I remember when I was over weight and I went on the cross trainer every day for 30 mins and I lose over 10kg
also try the banana diet, it will help you lose weight, just have a look at the link below, all you need is a banana and a glass of waterWww@Answer-Health@Com
Even a small weight loss of 10 to 15 pounds can improve your health!. Try not to lower calorie intake below your resting metabolism when dieting, this will limit the metabolic slowdown associated with strict dieting!.Check out http://use-weightloss!.blogspot!.com/ for all info regarding weight loss!.Www@Answer-Health@Com