IS this a descent exercise?!


Question: IS this a descent exercise!?
Im 5'5 125 lbs and 13 years old
is 4 km in 30 minutes on an eliptical, 50 situps, 100 reps on a rower machine, and 25 pushups a good exercise to lose a little weight and gain some muscleWww@Answer-Health@Com


Answers:
Yes but be sure to keep adding reps and cardio as you improver your physical abilities, like for example every few weeks or in a month add minutes on the elliptical or reps of situps!. Ellipticals also give you the freedom to TUrn up the endurance, so maybe after you get used to it for a few weeks add up the tension!. Its good excercise routin and im sure it will show Results :)!Www@Answer-Health@Com

Dear Friend,
As per my calculations, your weight as it is is ideal for your age and height!.Your current Body Mass Index is 20!.8 kg/m2!. you are doing fine!. you are in teens, till the age of 20 you will gain muscles and weight!.
i would suggest that when you are around 16/17 keep a trainer so that you can built your body!.
Www@Answer-Health@Com

you are 13 stop worrying and enjoy being a kid (yes- you are a kid!) :) :) :)Www@Answer-Health@Com





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