What is the best workout when you're stressed?!


Question: What is the best workout when you're stressed!?
what kind of workout do you do when you're stressed out!?
thank you~! Www@Answer-Health@Com

Answers:
When you're stressed there are many workouts that could help you!. It really depends what you prefer!. Though sometimes it helps when you are stressed to be alone, a lot of these things could be fun with a friend too!.

Not Athletic:
-walk
-light stretching
-light yoga
-ice skating

Moderately Athletic:
-jogging
-stretching
-yoga
-horseback riding
-rock climbing
-everything mentioned above

Athletic:
-running
-palates
-everything mentioned aboveWww@Answer-Health@Com
Punching bag, good stress realiver and a great workoutWww@Answer-Health@Com
YOGA!Www@Answer-Health@Com
running ~ Www@Answer-Health@Com
yoga
it lets you breathe!.!. it takes away the stress
that is what it was designed 2 do!.Www@Answer-Health@Com


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