How effective are tricep kickbacks?!
Question: How effective are tricep kickbacks!?
Answers:
good for your triceps!. but you have to do them rightWww@Answer-Health@Com
freakin' awesome!. my tricep was like a vein almost (with five lb wieghts!.!.!.)!. with only 100 seconds up every day for a month, your triceps will get hard!.
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they're only effective if you do it right and don't use too much weight!. be careful not to put too much strain on your elbow!. if done properly you will see noticeable results!.Www@Answer-Health@Com
moderatly effective, also try scull crushers and close grip bench pressWww@Answer-Health@Com