How do I get rid of body fat?!


Question: How do I get rid of body fat!?
What is the best exercise to get rid of body fat and how long before I see results!?Www@Answer-Health@Com


Answers:
The best exercise to shed excess body fat is aerobic exercises!. Aerobics give you a higher fat and calorie burn than strength training!.

But you also want to ensure you are eating healthy as you don't want to do all that exercising only to add fat back into your body from the foods you eat!.

Here is a good article on what are the best fat burning exercises!.

http://www!.exercise4weightloss!.com/fat-b!.!.!.Www@Answer-Health@Com

If you



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