How do models get so thin?!
Question: How do models get so thin!?
I need to lose some weight I don't want to look like dead like a lot of models do but I want to lose just enough because all my fat goes to my butt I think or it may be muscle I can't tell!.
Like what do they eat or what exercises do they do!?
AND NOT ALL MODELS HAVE EATING DISORDERS!Www@Answer-Health@Com
Like what do they eat or what exercises do they do!?
AND NOT ALL MODELS HAVE EATING DISORDERS!Www@Answer-Health@Com
Answers:
If you follow these tips you will lose weight!.
First of all your body can healthly lose only 2-4 lbs a week!. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back!.
Here is what you need to cut out of your diet or limit!.
-sodas they are empty calories and just add fat!.
-also juices try to limit 1 cup of o!.j!. has as much sugar as a can of soda!.
-fast food!. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better!.
-junk food is also empty calories its ok now and then just don't over do it!.
Here are foods that you can indulge on!.
-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless!.
-water!! you should drink64oz!. a day at first you will pee alot but then you will get used to it!.
-when eating meat try to eat chicken because it is the best!.
other tips
- try to have baked foods not fried!.
-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day!.
-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them!.
WORKING OUT
you need to buy some weights or go to a gym and work on increasing your muscles!. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs!.
running is also a good way to help your overall apperience!.
and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference!.
go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much!.
hope this helps you!.
Www@Answer-Health@Com
First of all your body can healthly lose only 2-4 lbs a week!. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back!.
Here is what you need to cut out of your diet or limit!.
-sodas they are empty calories and just add fat!.
-also juices try to limit 1 cup of o!.j!. has as much sugar as a can of soda!.
-fast food!. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better!.
-junk food is also empty calories its ok now and then just don't over do it!.
Here are foods that you can indulge on!.
-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless!.
-water!! you should drink64oz!. a day at first you will pee alot but then you will get used to it!.
-when eating meat try to eat chicken because it is the best!.
other tips
- try to have baked foods not fried!.
-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day!.
-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them!.
WORKING OUT
you need to buy some weights or go to a gym and work on increasing your muscles!. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs!.
running is also a good way to help your overall apperience!.
and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference!.
go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much!.
hope this helps you!.
Www@Answer-Health@Com
Most models become models because they are naturally tall and thin, with narrow hips and shoulders!. There are very few tall girls who have small bone structure - many tall girls, even skinny ones, are large framed with wider shoulders and hips, which doesn't work for modeling!.
I've been on shoots with models and they are all different!. One girl might eat nothing but an orange throughout the day!. But most of the girls eat whatever they want!. Some are very healthy, but others are typical teenagers who eat junk food!. On one job, two of then girls went out to get Egg McMuffins and hash browns for breakfast because they didn't like the yogurt and fruit on the set!. Www@Answer-Health@Com
I've been on shoots with models and they are all different!. One girl might eat nothing but an orange throughout the day!. But most of the girls eat whatever they want!. Some are very healthy, but others are typical teenagers who eat junk food!. On one job, two of then girls went out to get Egg McMuffins and hash browns for breakfast because they didn't like the yogurt and fruit on the set!. Www@Answer-Health@Com
Media my friend!.
I have learned in health class that not all you see in the pictures is accurate!. They have producers that slim the models a bit to make them better!. So technically most of the models you see are fake due to media!.
For yourself, you can have a good diet and do 30-60 minutes of cardio daily!.
Drink cold water, eat organic food, stay off excess sugar!.Www@Answer-Health@Com
I have learned in health class that not all you see in the pictures is accurate!. They have producers that slim the models a bit to make them better!. So technically most of the models you see are fake due to media!.
For yourself, you can have a good diet and do 30-60 minutes of cardio daily!.
Drink cold water, eat organic food, stay off excess sugar!.Www@Answer-Health@Com
models are professionals and they seek a lot of expert advice and a lot of corporate's money are involved with them so they workout on their health very differently from the way u and i will do it!.Www@Answer-Health@Com