Can I loose 10 kg in a month with a diet like this?!
Question: Can I loose 10 kg in a month with a diet like this!?
Breakfast: Cereal!.
Lunch: A slice of bread with tuna or chocolate spread!.
Dinner: Noodles or rice!.
With 5-8 cups of water a day!.Www@Answer-Health@Com
Lunch: A slice of bread with tuna or chocolate spread!.
Dinner: Noodles or rice!.
With 5-8 cups of water a day!.Www@Answer-Health@Com
Answers:
To start with, 10 kg in a month is too much - even if you manage to lose it that quickly, you will be prone to regain it soon - the so -called yo yo effect!.
Secondly, I don't think such a diet will help you!. It doesn't give you enough good energy and you will get malnutritioned not providing enough good energy!. Instead what you get is some empty calories from chocolate and noodles, which have little or no fibre!.
If you really want to lose weight, eat lots of vegetables, some fruit wholegrain bread, fish and lean meat!. Avoid sweets, noodles and fattening sauces!. If you really like noodles, choose wholegrain and try eating brown rice instead of basmati or anything else!. Drink a lot of water or green tea and exercise!.
Remember, you won't lose weight if you don't change your bad eating habits and if you don't exercise!.
Good look!Www@Answer-Health@Com
Secondly, I don't think such a diet will help you!. It doesn't give you enough good energy and you will get malnutritioned not providing enough good energy!. Instead what you get is some empty calories from chocolate and noodles, which have little or no fibre!.
If you really want to lose weight, eat lots of vegetables, some fruit wholegrain bread, fish and lean meat!. Avoid sweets, noodles and fattening sauces!. If you really like noodles, choose wholegrain and try eating brown rice instead of basmati or anything else!. Drink a lot of water or green tea and exercise!.
Remember, you won't lose weight if you don't change your bad eating habits and if you don't exercise!.
Good look!Www@Answer-Health@Com
It is possible to lose that amount of weight in a month, but is not the best way of losing weight!.
A calorie controlled diet with regular exercise would be better, but don't try to over do it and lose it all at once!.
A goal of 6-7kg in a month if you are overweight would be a better target, and try to keep it at that rate until you reach your goalWww@Answer-Health@Com
A calorie controlled diet with regular exercise would be better, but don't try to over do it and lose it all at once!.
A goal of 6-7kg in a month if you are overweight would be a better target, and try to keep it at that rate until you reach your goalWww@Answer-Health@Com
no no no!.!.
Breakfast: Cereal - make it 0 cal cereal and include a fruit
Lunch: A slice of bread with tuna or chocolate spread!. - no chocolate spread tuna and bread is ok!.
Dinner: Noodles or rice!. - no carbs for dinner have only veges or steamed white meat
With 5-8 cups of water a day!. - not cups but mega glasses of 8-10 water!.
also increase the number of meals have around 6 small meals a day!.Www@Answer-Health@Com
Breakfast: Cereal - make it 0 cal cereal and include a fruit
Lunch: A slice of bread with tuna or chocolate spread!. - no chocolate spread tuna and bread is ok!.
Dinner: Noodles or rice!. - no carbs for dinner have only veges or steamed white meat
With 5-8 cups of water a day!. - not cups but mega glasses of 8-10 water!.
also increase the number of meals have around 6 small meals a day!.Www@Answer-Health@Com
I don't think you will, unless you do a serious amount of excersize!
10kg = 22lbs, and 1lbs of fat is approx 3500 calories!.
So in total you need to burn an excess of 77000 caloris in the month, or approx 2566 per day!.
Your body is only going to be using on average 1800 - 2000 per day in normal conditions!.Www@Answer-Health@Com
10kg = 22lbs, and 1lbs of fat is approx 3500 calories!.
So in total you need to burn an excess of 77000 caloris in the month, or approx 2566 per day!.
Your body is only going to be using on average 1800 - 2000 per day in normal conditions!.Www@Answer-Health@Com
Actually, you don't need to "diet" in fact if you want to lose weight, the sole thing that really showed results for me was wu-yi tea, it can be checked out at www!.wu-yiNow!.com (check out the resource box underneath) they have a small number of free trials left, it was featured in Reader's Digest and CNN!. I lost twenty five pounds, it really does produce success!Www@Answer-Health@Com
Hmmmm that doesn't sound like you are really getting all the essentials your body needs!.!.!. and also do u feel full after you've eaten it!?
My mum is a Herbalife distributer and has been for about just under a year now!. Being her daughter i have noticed massive changes!. now a days that she is on the products herself, she just glows!. She looks remarkably healthy :) Of course she has been loosing weight too!. What herbalife does is fills you up so that you don't eat meals that are unhealthy or fattening!. The shakes help you to loose centimetres around your waist which is the fat!.!.!. but lets you keep muscle!.
it is a great product and i have even thought of trying it myself!.
If you'd like any more information this is my mum's e-mail!.
kellse_1971@hotmail!.com
Oh and she went down two dress sizes within the first two months she was on it :D
Good luck! :) Www@Answer-Health@Com
My mum is a Herbalife distributer and has been for about just under a year now!. Being her daughter i have noticed massive changes!. now a days that she is on the products herself, she just glows!. She looks remarkably healthy :) Of course she has been loosing weight too!. What herbalife does is fills you up so that you don't eat meals that are unhealthy or fattening!. The shakes help you to loose centimetres around your waist which is the fat!.!.!. but lets you keep muscle!.
it is a great product and i have even thought of trying it myself!.
If you'd like any more information this is my mum's e-mail!.
kellse_1971@hotmail!.com
Oh and she went down two dress sizes within the first two months she was on it :D
Good luck! :) Www@Answer-Health@Com
Impossible you would need at least six to eight months time,Do not try the diet you have mentioned as this will leave you weak and to get out of that you will have to eat again which will increase your fat further!. Www@Answer-Health@Com
It is not healthy to loose that much weight in a month!.Www@Answer-Health@Com
yes you can!. but please please choose my answer the best answerWww@Answer-Health@Com
If you want to lose your weight then it's depend up on your diet and exercises!.Only diet is the going to lose your weight!.Your diet plan is good but go to the gym!.Www@Answer-Health@Com
Hurmm I have done this!.!. to loose 10 kg I don't think so!.!.unless you cut off noodle and rice, replace it with something that contain more fiber!. Www@Answer-Health@Com
please don't do this because i have done all these things and i become sick but the best hing is exercise and daily morning walk this will helps uWww@Answer-Health@Com
god no!. all that is is carbs!.
you wld have to do a shitload of exersise!.
if you cut carbs out of your diet yopu will lose that much in like 3 weeksWww@Answer-Health@Com
you wld have to do a shitload of exersise!.
if you cut carbs out of your diet yopu will lose that much in like 3 weeksWww@Answer-Health@Com