What are good sources of protein? (for bodybuilding)?!
Question: What are good sources of protein!? (for bodybuilding)!?
i was wondering if anybody knew how i can really get a lot of protein so i can build more muscle!. Right now I'm taking muscle milk and eating lots of meats!. What else can i do to either maximize my protein use or to get more protein!? Right now i can bench 200 but i want to try to increase my bench max!. So can someone please help me!? Www@Answer-Health@Com
Answers:
chicken,beef,tuna,protein shakes,eggs etc etc there are a lot!.Good work on the 200lb bench!.Last time i did 200 was 2 1/2 months ago now i can bench 300lbs!.You will be in the 300s in 2-3 months i guarantee!.If i can do it u can do it too!.Just train like an animal,eat like an aniaml and sleep like an animal!.Www@Answer-Health@Com
Remember, too much protein will just be stored as fat!. If you're doing some serious working out, then you would need some more protein, but still not a ton!. Eating protein won't just make muscle appear!.
That said, Eggs (the white part) are a complete protein!. Pairing Beans and rice together also makes a complete protein!. Milk, nuts, and lean meats!. Stay away from really fatty meats!. Good luck!Www@Answer-Health@Com
That said, Eggs (the white part) are a complete protein!. Pairing Beans and rice together also makes a complete protein!. Milk, nuts, and lean meats!. Stay away from really fatty meats!. Good luck!Www@Answer-Health@Com
Whey is good for quick energy and rapid absorbtion!. Casein is a good protein post-workout because of its time-release affect!. It's good to eat the protein, but don't neglect the carbs!. Rice and pasta are excellent to assist in building size!.Www@Answer-Health@Com
whey egg whites chicken breast turkey breast 99% lean hamuburgers/beef/steaks whole eggs casein protein powder cottage cheese milk yogurt beans nuts
u need carbs too
pasta potatoes oats whole grain breads eat lots of carbs and protein
make sure u get 8hrs sleep at least
eat every 2-3hrs w/ 25g protein minimum in each mealWww@Answer-Health@Com
u need carbs too
pasta potatoes oats whole grain breads eat lots of carbs and protein
make sure u get 8hrs sleep at least
eat every 2-3hrs w/ 25g protein minimum in each mealWww@Answer-Health@Com
eggs chicken and protein shakesWww@Answer-Health@Com
just use protein shakesWww@Answer-Health@Com