Slimming world I need to lose weight quite quick as in before new year.?!
Question: Slimming world I need to lose weight quite quick as in before new year!.!?
Does any one know of any good weight loss strategies!? because i just cant seem to shift it!. i am over weight for my age!. i was going to try slimming worldWww@Answer-Health@Com
Answers:
Slimming world and weight watchers are businesses run to get money out of people who feel guilty for being overweight!. The only weight you'll lose is in your pocket!
There are just a few simple steps to lose weight!.
1, Eat less!. We all eat a third too much, cut down on portion sizes and only eat sensible foods!.
2, Move more!. Walk instead of drive for those shorter journeys!. Climb stairs instead of take the lift!. Little things like that add up!.
3, Drink Water!. By drinking water you flush out all the nasty toxins that build up in your system!.
4, Avoid Aspartame!. Found in most 'diet' drinks and chewing gum!. This stuff makes you put on weight, it ruins your metabolism and seriously damages your health!. Avoid it!
Try not to sit around for over two minutes!.Www@Answer-Health@Com
There are just a few simple steps to lose weight!.
1, Eat less!. We all eat a third too much, cut down on portion sizes and only eat sensible foods!.
2, Move more!. Walk instead of drive for those shorter journeys!. Climb stairs instead of take the lift!. Little things like that add up!.
3, Drink Water!. By drinking water you flush out all the nasty toxins that build up in your system!.
4, Avoid Aspartame!. Found in most 'diet' drinks and chewing gum!. This stuff makes you put on weight, it ruins your metabolism and seriously damages your health!. Avoid it!
Try not to sit around for over two minutes!.Www@Answer-Health@Com
Don't take pills!. yes they may seem to work but the Body adapts to this pill and puts on more weight after time to compensate for the loss of weight!. This means after you stop taking the pill you put on more weight!. You then need them to live how you are now and this is known as dependency or an addiction!. the best way to go on a diet is to change your meals to a healthy option and no unnecessary snacking and exercise regularly!. walk to the shops instead of driving!.Www@Answer-Health@Com
The pattern for losing weight is easy - consume less and exercise more often - the difficulties surface when we in reality try to put that into operation! There are lots of temptations out there don't you think!?! The only method which clearly worked for me was wu-yi tea, it can be seen at www!.wu-yiNow!.com (see the resource box underneath) they have a few free trials in stock, it has been featured in Reader's Digest and CNN!. I melted away thrity pounds, it clearly does work!Www@Answer-Health@Com
how much do u need to lse by new year!? what is your age!? how tall are you!? what activity level do u have!? all this answered will give u the answer for how u can lose weight by new yr!.
good luck on your goal!.Www@Answer-Health@Com
good luck on your goal!.Www@Answer-Health@Com
1)if all it took to lose weight was eating less and doing more then why are there fat people!?
2)carbs are the enemy,eat no more than 30 grams per day
3)Eat plenty of meat,eggs,fish etc!.Www@Answer-Health@Com
2)carbs are the enemy,eat no more than 30 grams per day
3)Eat plenty of meat,eggs,fish etc!.Www@Answer-Health@Com
not to condone diet pills but I've been taking a new pill called dren and I've lost 4 lbs!. in 4-5 days!.!.!.one pill a day!.!.!.exercise and eat small nutritious portions with it tooWww@Answer-Health@Com
join slimming world! There really good! You cna eat as much as you want aswell, just go to a class and they'l exlpain all! Good Luck! Www@Answer-Health@Com
swim swim swim, do shitloads of cardio, running outside usually helps more than a treadmillWww@Answer-Health@Com
go for a diet that's effctiv for you and work out at least 3days a week for an hour or soWww@Answer-Health@Com