Ways To Put On Weight?!


Question: Ways To Put On Weight!?
Ok so im a 19yr old male and im pretty skinny i think anyway, just over 8 1/2 stone, i eat lots but never really gain weight, whats the best an fastest way to gain weight, any specific things i should eat/drink & do!?Www@Answer-Health@Com


Answers:
Gaining weight is a two step process!. I'm assuming that you want to gain the good kind of weight - muscle, not fat in which case you have to eat more and lift weights or engage in some sort of strength training routine!.

The most important rule to remember if you want to gain weight is to eat more calories than you burn!. Only by doing this can your body use the excess energy to build muscle!. If you eat less than you burn, there is no way to gain weight, it's as simple as that!. Your first step is to figure out how many calories your body burns per day!. Use this calculator http://calorieneedscalculator!.com to get an estimate!. Now eat more than you burn and you're on your way to gaining muscle!.

Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise!. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight!. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles!.

When you rest, your body uses those extra calories to repair and rebuild the muscles!. When this process is complete, the muscle is stronger and a bit bigger than it was before!. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger!.

You need to keep your diet clean to gain the right kind of weight!. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk!. These foods will promote fat storage, something you don't need!. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum!. If you need more details, go to the Guide to Gaining Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com

Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://best-brands!.com/Www@Answer-Health@Com

brewing yeast!. It has a lot of vitamin B, too!. It will make you gain
weight in a week!. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing!. Three pills a day/three tablespoons a
day - depends on the product, and you are there!. Good for bones and
hair as well!.
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Rohan he wants to put on weight, so do not try to higher your metabolism rate!. Nuts, they are high in fat, healthy and delicious!. Eat three good size meals a day and snacks!. But make sure it is a balanced diet because you could put on too much weight!. Www@Answer-Health@Com

eat lots of food that's healthy but with lots of energy (like bananas) and it may sound stupid but exercise!. dont do running or stuff like that but go to the gym!. this will turn the energy into muscle and this will put on weight way quicker than just eatingWww@Answer-Health@Com

have you checked your family blood line,well it could be that's no matter what you eat you will never gain weight,or else see a Specialist so that you draw the conclusion,life is preciousWww@Answer-Health@Com

You can have some of mine lol!.
Work out more and eat lots of carbs, dont eat too much chocolate as that is just unhealthy and will make you put on weight but not sustain it!. xWww@Answer-Health@Com

he wants to put weight on, not loose it! i would suggest sausages, chocolate and lots of cakes and biscuits!Www@Answer-Health@Com

Drink steroid milkshakes and go to the gym 3 times a week doing weight lifting!Www@Answer-Health@Com

Eat loads and loads of pasta!!!Www@Answer-Health@Com

Chocolate and chips!Www@Answer-Health@Com

pastaWww@Answer-Health@Com

deep fried mars bars and fruit juice xWww@Answer-Health@Com





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