Good way to lose 15 pounds by New Years currently 150 pounds?!
Question: Good way to lose 15 pounds by New Years currently 150 pounds!?
Answers:
I would start by drinking a lot of water, or cranberry juice!. Drink at least 6 bottles of water a day!. Then go to the gym for an hour per day and do a lot of running or walking at a high incline!. Try to eat smaller meals as well, and eat a lot of fruit!. I would also recommend drinking a bottle of water, or substituting the cranberry juice as a 'snack' when you feel like eating just for the sake of snacking on something!. More water, smaller portions, and more exercise, and you should lose that weight quickly!. Don't be hungry though! Make sure you snack on healthy fruit, or try drinking juice or water to fill your belly!. Good luck!Www@Answer-Health@Com
Start eating less and less every day!.
After I had my baby, I immediately picked a time of the day (3pm) and ate special K at that time, every day!.
Every 2 weeks I reward myself!. I sat down at Applebee's and ate a more healthier meal from there!.
The less you eat, your stomach will shrink, and you will be hungry less and forget to think about it!. Food won't be your top priority any longer!.
Baby was Born July 24th -135lbs
Today I am 108lbsWww@Answer-Health@Com
After I had my baby, I immediately picked a time of the day (3pm) and ate special K at that time, every day!.
Every 2 weeks I reward myself!. I sat down at Applebee's and ate a more healthier meal from there!.
The less you eat, your stomach will shrink, and you will be hungry less and forget to think about it!. Food won't be your top priority any longer!.
Baby was Born July 24th -135lbs
Today I am 108lbsWww@Answer-Health@Com
I was overweight for most of my life and no diet ever worked!. I lost about 30 pounds in 3 months on my own special diet!.It goes like this:
When I got up in the morning,I would eat 2 pieces of peanut butter toast!. Then I would go on a fast walk!. When I got really hungry ,I would eat 2 more pieces of peanutbutter toast!. Then walk again!.For supper,I would a good meal at smaller than usual portions!. After a couple weeks,my stomach shrunk enough that I didn`t need to eat so much to not be hungry!.Peanutbutter is full of protein and will help you keep up your energy while letting your stomach shrink!. Then,just eat enough to not be hungry!. Then stop eating!. Once you lose the pounds,then go to eating a healthy breakfast and the rest of your meals!. This is the only way I was able to lose weight and keep it off!. Www@Answer-Health@Com
When I got up in the morning,I would eat 2 pieces of peanut butter toast!. Then I would go on a fast walk!. When I got really hungry ,I would eat 2 more pieces of peanutbutter toast!. Then walk again!.For supper,I would a good meal at smaller than usual portions!. After a couple weeks,my stomach shrunk enough that I didn`t need to eat so much to not be hungry!.Peanutbutter is full of protein and will help you keep up your energy while letting your stomach shrink!. Then,just eat enough to not be hungry!. Then stop eating!. Once you lose the pounds,then go to eating a healthy breakfast and the rest of your meals!. This is the only way I was able to lose weight and keep it off!. Www@Answer-Health@Com
The key for losing those unwanted pounds is simple - eat less food and workout more - the difficulties surface when we in reality try to put that into operation! There are lots of stumbling blocks in the real world don't you think!?! The sole diet that definitely showed results for me is wu-yi tea, it can be checked out at www!.wu-yiNow!.com (see the resource box underneath) they have a small number of free trials in stock, it was highlighted in Fox News and USA Today!. I lost thrity pounds, it definitely does produce results!Www@Answer-Health@Com
there's nothing wrong with what you way!. im 5'7 and weigh 152 pounds!. i may not look it but i am!. just be happy with who you are but if you really want to lose just 15 pounds don't eat consistently throughout the day!. make breakfast your largest meal nad lunch the smallest!. also drink a glass of water before each meal to make you feel more full!. hope my tips help!.Www@Answer-Health@Com
eat then bomit do it like 2 times a dayWww@Answer-Health@Com
Atkins Diet!.!.!.I lost 100lbs with it!Www@Answer-Health@Com