Can someone give me a way on how to take creatine and protein together?!
Question: Can someone give me a way on how to take creatine and protein together!?
Answers:
Try Cytosport's Cytogainer!. It has both already in it!. They are the makers of Muscle Milk!.Www@Answer-Health@Com
Add your creatine in with your protein shake!.Www@Answer-Health@Com